big j Posted April 6, 2015 Report Share Posted April 6, 2015 ... Quote Link to comment Share on other sites More sharing options...
big j Posted April 6, 2015 Author Report Share Posted April 6, 2015 (edited) 06-04-15 - P1 - W115 min mobilitetA1) Military press - 120sec8x358x358x358x358x3522x308x358x358x403x40 + 4x35B1) Træk til bryst (uhg) 60sec 8x418x458x548x508x508x508x508x508x508x45C1 + C2) Squat + fransk press(udenstang) 120 sec 8x60 + 8x108x70 + 8x108x75 + 8x158x75 + 8x158x75 + 8x158x80 + 8x158x80 + 8x158x80 + 8x158x80 + 8x157x85 + 8x15 (idiot) Edited April 6, 2015 by big j Quote Link to comment Share on other sites More sharing options...
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