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Thierry Sanchez

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Posts posted by Thierry Sanchez

  2. The big easy

    in Online Logbog

    Posted

    22-04

    LC @2x16kg x36

    LC @2x20kg x30

    LC @2x24kg x24

    LC @2x28kg x15

    Swing @32kg x1min e.s, @28kg x1min e.s, @24kg x1min e.s

    Deficit Reverse lunge @45kg x9e.s

    1 arm row @36kg x8e.s

    SQ @40kg x20, @50kg x20

    A1 Hip thrust @35kg x15,15,15

    A2 mace swings x20,20,20e.s

  3. The big easy

    in Online Logbog

    Posted

    19-04

    LC @2x16kg @10 rpm x6 min

    LC @2x24kg @8rpm x3min

    LC @28kg @10rpm x6min, switch min

    S @36kg x1min e.s

    S @32kg x1min e.s

    S @28kg x1min e.s

    Def. Rev lunge @40kg x9e.s

    1 arm row @36kg x10e.s

    BG bag, spins, arm throws, hindu push ups, crunches

  11. The big easy

    in Online Logbog

    Posted

    08-04

    LC intervals 1min on/1min off: @2x28kg x7,7,7,7 @2x24kg x10,10,10 felt like my heart was gonna explode...

    1 arm swing dropset @28,24,20 x30,30,30 e.s


    A1 def rev lunge @40kg x6,6 e.s

    A2 1 arm row @34kg x10,10 e.s

    B1 squat @30kg x100 @20rpm


    Bar hang

  15. The big easy

    in Online Logbog

    Posted

    03-04

    LC@2x28kg x1min@6rpm

    LC@2x24kg x5min @8rpm

    LC @2x20kg x5 min @8rpm


    Circuit x2 rounds

    1leg RDL @2x26kg x9e.s

    Chin up x13,11

    Push ups x20

    Farmers walk @2x28kg x120 steps


    1 arm swing dropset @28,24,20 (x25,25,25 e.s)

    Bar hang

  18. The big easy

    in Online Logbog

    Posted

    01-04

    LC @2x24kg @6rpm x9 min 55reps

    Wanted 60 reps in 10 minutes but felt like it would have been a max effort, so I stopped at 55. This way it's still a PR and I can train again tomorrow ;-)


    Snatch @28kg x1min e.s

    Swing dropset @28,42,20,16 x20 reps each, e.s


    A1 Deficit reverse zercher lunge @35kg x6,6 e.s

    A2 1 arm row @34kg x9,9 e.s

    B1 GS jump squat @70kg x60

    B2 hindu push ups x15

    B3 mace swing x10 e.s

    Bar hang

  19. The big easy

    in Online Logbog

    Posted

    29-03

    Indian clubs x1 hour


    30-03

    Decided to train at home and replaced the planned interval session by a repeated effort method, felt awesome!

    LC @2x16kg x20

    LC @2x24kg x15 (@10 rpm)x5 sets

    Circuit x2 rounds

    A1 Straddle jump squat @16kg x30

    A2 1 arm row @36kg x6e.s

    A3 BG bag spins @17kg x10 e.s


    Swing dropset @36,32,28,24kg (x15,15,15,15) e.s

    Bar hang

  21. The big easy

    in Online Logbog

    Posted

    27-03

    LC 1min on/ 1min off , wave loading

    @2x20kg x12,12,12,12

    @2x24kg x10,10,10

    @2x28kg x7,7,7


    Swing @28kg x1min e.s


    Circuit x2 rounds

    1 leg RDL @2x24kg x9e.s

    Farmers walk @2x28kg x100 steps

    Chin ups x10

    Push ups x15


    Recovery cardio 10min

    Bar hang

  22. The big easy

    in Online Logbog

    Posted

    Away, work, no KB...


    25-03

    LC @2x24kg 1min on/1min off x8 @9rpm (HR last set: 180, +1min:136, +2min: 120, +3min:108)

    Swing @28kg x2min e.s

    A1 Def. Rev lunge @30kg x9,9

    A2 1 arm row @32kg x9,9

    B1 BG bag spin @17kg x5es, 5es

    B2 hindu push up

    Bar hang