Thierry Sanchez
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Posts posted by Thierry Sanchez
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15-03LC 1min/1min x12 ladder load 2x16kg @14rpm, 2x20kg @12rpm, 2x24kg @10 rpm: 14,12,10,14,12,10,14,12,10,14,12,9Glove black clean @16kg x3min 30 e.sSwing @32kg x30s e.sJump squats @60kg x75,501leg RDL @2x24kg x9 e.s1 arm row @24kg x15 e.s
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No worries!
13-03LC 1min/1min x10 @2x16kg alternating with 2x24kg: 13, 10, 14, 11, 13, 11, 13, 11, 14, 1010 min light cardio:Rope skip 2minSwing @28kg x1min e.sRope skip 2minSwing @28kg x1min e.sRope skip 2min -
Absolutely,there are reasons why we do it one way or the other, or change half way through the set. Apart from fatigue, it depends on the athlete BW in relation to the KB weight, strength, feel, if muscle group are starting to wear out and so on.
I am doing a KB sport workshop on Sunday in Valby ;-)http://performbetter.dk/workshops/116-kettlebell-specialisten-workshop.html
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Hi, what do you mean commenting on the different techniques?
GS snatch is the technique with the most personal variations, but there are some common points.
Unless you have freaky grip strength that is. I have seen some impressive results by people that looked like they had no clue of what they were doing. Impressive is relative of course, because world class results are something else!
I think you should look at a top athlete of same weight as a starting point. the smoother your drop and relaxed you are when you swing, in general, the higher the results.As for grip there are pros and cons for each, so it all depends on your strength and weaknesses, level of fatigue and so on. Experimentation is required.
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Back in Denmark and feeling half human again11-03LC @2x24kg x1min/1min: x9,9,9,10,9,81 arm swing @28kg x2min e.sBlack cleans @2x16kg x6 minBG split squat @17kg x12 e.sDeficit rev lunge @17kg x12 e.sDragon lunge @17kg x12 e.sCrunch x1 minBG bag @17kg spins x20+20Side bends @24kg x15 e.sThick rope susp. Rows MDS x26Hindu push ups x21Bar hang x1min
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27-02
1 min on/ 1min off
jerk @2x24kg x20
LC @2x24kg x12
Snatch @24kg x24/24
http://www.youtube.com/watch?v=uAILFWL8I0c
Off to compete against Team Russia and train with Anton for a week!
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25-02Squats @95kg x6,6,6A1 swing @2x28kg x10,10,10A2 pull up @18kg x6,4,4
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24-02
Light cardio 21min (3min intervals: rope skip, swings, Indian clubs, deficit lunges, hindu push up/ suspended row)
Snatch @24kg x6min @20rpm
Light cardio 21min (3min intervals: rope skip, swings, Indian clubs, deficit lunges, hindu push up/ suspended row) -
20,21,22-02Tonsilitis23-021min on/1 min off x10: LCx8, Jx11, LCx8, Jx11,LCx8, Jx11,LCx8, Jx11, LCx11, Jx13Clean with gloves @2x16kg x6 min (SSC,SC,C)Thick rope Susp. Rows @BW x16Bar hang x1minHindu push up x12Off to Russia on Thursday, and competition against the locals on the Sunday. Jerk, snatch and Long cycle @24kg for 7 min each discipline.http://kettlebellfitnessdk.wordpress.com/2013/02/14/travel-to-the-kettlebell-motherland/'>http://kettlebellfitnessdk.wordpress.com/2013/02/14/travel-to-the-kettlebell-motherland/
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19-02Cardio (Bike HICT x20min, snatch @24kg x6min, bike HICT x20min, rope skip x5 min)
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18-02LC @2x24kg x49 (7min)LC @2x20kg x23,20,20 (2min on/ 2min off)Squat @90kg x6,6,6,6Pull up dropset @16kg x6 +BW x10AbsBar hang
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15-021min on/1min off x10: 1S+1LC @2x28kg @5rpmSwing @28kg 1min e.s @24kg 1min e.sA1 Squat @65kg x12,12,12,12A2 Reverse lunge from deficit x8,8,8,8 e.sPull up dropset @16kg x5 + BWx10, @16kg x3 + BWx9Abs
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14-02
Cardio x65min (rope skipping, bike, glove snatch @16kg)
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13-02LC @2x24kg x35 (5 min @7rpm didn't feel uncomfortable at all)LC @2x24kg x21LC @2x24kg x14GS squats @65kg x60,60RDL @100kg x12,12,12,12Thick rope susp. Rows @5kg x15,15Hindu push ups x15,15Abs
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12-02
Run x30min
Glove snatch @16kg (SSSn,SSn,Sn,Sn) x4min e.s
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11-02LC @2x28kg x5LC @2x24kg x7LC @2x20kg x57Black LC @2x20kg x3 minSwing dropset 28-20kg x3 min e.sSquat @85kg x6,6,6,6Pull up @BW x12,12DB bench press @2x24kg x15,14Abs
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08-02
Bike HICT x15min
1S+1Sn @16kg with gloves 3min e.s
Bike HICT x15min
1S+1Sn @16kg with gloves 3min e.s
Bike HICT x6min -
07-02LC @2x24kg x52Swing dropset 3 min e.s(@28,24,20kg)GS jump squats @70kg x50,50RDL @75kg x25Thick rope susp.rows x22Abs
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05-02
Run x20 min (6% 10km/h, HR 140-155)
1S+1Sn with gloves @16kg x10 min (3,3,1,1,1,1)
Bike HICT x15 min
Indian clubs x5 min
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04-02LC @2x28kg x15LC @2x24kg x35S @24kg 2min 30 e.sSquat @80kg x6,6,6,6Pull up @14kg x7,8DB bench press @2x24kg x12,12AbsKettlebellsport.dk kører!We starting with virtual internet competitions, and will have local comps before DM.If interested, join the group on facebook, virtual comps are done over a video submission. Deadline for the 1st event: 25 February
Målet med virtuelle konkurrencer at at udbrede Kettlebell Sport. Deltagerne får chance for at udvikle deres teknik, selvtillidhed og chance for at møde andre kettlebell entusiaster i Danmark. På den måde bliver det nemt at komme i gang med Kettlebell Sport, man skal bare optage sine løft i sin stue eller fitness center.
Man Deltager i de discipliner man har lyst til og vælger selv vægten på kettlebells, fra 8 til 32kg. I hver diciplin dyster man imod alle i samme vægtklasse.
GS Discipliner
- 5 min Snatch (mænd og kvinder, 1 arm skift)
- 5 min 1 arm Long Cycle (kun for kvinder, 1 arm skift)
- 5 min Jerk (2KB, kun for mænd)
- 5 min Long Cycle (2KB, kun for mænd)
Discipliner med åbne regler
- 10 min 1 arm Long Cycle (mænd og kvinder, skift arm som I har lyst)
- 10 min Snatch (mænd og kvinder, skift arm som I har lyst)
- 5 min Bottom Up 1 arm Clean and Press (mænd og kvinder, skift arm som I har lyst. Kettlebell skal være i Bottom Up position fra “clean” til “lockout”. Benene må ikke bøjes eller bevæge sig når man kører “press”)
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29-01
Run 15min
Bike HICT 15min x2
30-01
LC @2x28kg x7+9
LC @2x24kg x22
B @2x28kg x1min 15
1s+1c with gloves @16kg x5min e.s
Too many people at the gym to do Strength sets.
BG bag spins, arm throws, dragon lunges, crunch, hindu push ups
Bar hang x1min 15
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25-01Mixed cardio (run, row, bike, Indian clubs) 45 min26+27-01teach workshops28-01LC @2x28kg x5+7LC @2x24kg x17B @2x28kg x1min1S+1Sn @24kg x3min e.sSquat @90kg x3,3,3,3,3,3Pull up @14kg x6,6,6DB bench @2x24kg x10,10,10Abs
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23-01
Run 45min Walk 35 min
24-01
Bench @62,5kg x6,6,6,6,6,5
RDL @120kg x9,9,9
Susp. Rows @5kg x15,12,12
Abs
The big easy
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