Jeg har trænet CrossFit siden 2009 og har min daglige gang i CrossFit Aalborg. Jeg har deltaget i adskillige CrossFit konkurrencer, hvilket har udviklet mig meget som atlet. Jeg vil bruge min logbog til at holde styr på mine stats og min udvikling i min træning. Jeg vil forsøge at holde mine stats opdateret så I altid kan følge med i mine nuværende resultater.
STATS
Højde: 180 cm Vægt: 87-91 kg Alder: 25 år
EVENTS
CrossFit Aalborg Christmas Challenge 2010 - 5. Plads CrossFit Aalborg Challenge 2011 - 1. Plads CrossFit Aalborg Team Beach Challenge 2011 - 1. Plads CrossFit Aalborg Team Christmas Challenge 2011 - 1. Plads Butchers Classic VOL 2.0 Team - 2012 - Mens Elite - 6. Plads Fit as Fuck 2012 - Team - 5. Plads Army Games 2012 - Mens Individual - 2. Plads The Danish Weigthlifting Federation & Butcher's Garage Invitational Team Cup 2012 - 5. Plads CrossFit Aalborg Christmas Challenge 2012 (Team) - 2. Plads Butchers Classic Games Edition VOL. 3.0 - 2013 - 3. Plads CrossFit Reebok Open Europe 2013 - 126. Plads CrossFit Reebok Regionals Europe 2013 - Team CrossFit Aalborg - 21. Plads Box Cup Invitationel 2013 - Team CrossFit By the Mill - 1. Plads CrossFit Aalborg Beach Challenge 2013 (Team) - 4. Plads CrossFit Aalborg Christmas Challenge 2013 (Team) - 1. Plads Battle of London Qualifier 2014 - 106. Plads Battle of London 2014 - 39. Plads CrossFit Reebok Open Europe 2014 - 131. Plads CrossFit Aalborg Weightlifting/CrossFit Challenge 2014 (Team) - 2. Plads Army Games Spring Team Challenge 2014 - 1. Plads Sport in Progress Team Challenge 2014 - 1. Plads CrossFit Reebok Regionals Europe 2014 - Team CrossFit Aalborg - 19. Plads Copenhagen ThrowDown 2014 - Team Compitition - 2. Plads
MAX LIFT
1 RM Deadlift: 225 kg 1 RM High Bar Back Squat: 170 kg - d. 260514 3 RM High Bar Back Squat: 148 kg - d. 071113 1 RM Front Squat: 140 kg - d. 230913 3 RM Front Squat: 130 kg - d. 110114 1 RM Overhead Squat: 120 kg - d. 140114 3 RM Overhead Squat: 110 kg - d. 080114 1 RM Clean and Jerk: 130 kg - d. 120413 1 RM Squat Clean: 135 kg - d. 020514 1 RM Snatch: 100 kg - d. 210413 1 RM Hang Snatch: 100 kg - d. 030514 3 RM Hang Snatch: 85 kg - d. 161113 5 Touch'N GO Snatch @ 85 kg 1 RM Press: 80 kg 1 RM Push Press: 110 kg d. - 100613 1 RM Split Jerk: 135 kg - d. 140613 1 RM Bench Press: 131 kg - d. 230514 1 RM Thrusters: 100 kg 1 RM Weighted Strich Pull-Ups: BW + 44 kg - d. 060912
CrossFit Total
Squat: 155 kg Press: 80 kg Deadlift: 210 kg Total. 445 kg - d. 220613
Concept 2 Row
Distance 500 m - Time. 01:27.4 - d. 140613 Distance 2000 m - Time. 07:00.8 - d. 010213 Distance 5000 m - Time. 18:12.3 - d. 130913 Distance 42195 m - Time. 2:51:34.6 - d. 210111
Run Cooper Test. 2870 m - d. 160214 Distance 3000 m - Time. 11.17 Distance 5000 m - Time. 20.59 - d. 270913
The Heroes
JT Time. 11.24 Michael (ROW) Time. 17.46 Murph Time. 30.44 Nate Rounds. 15 + 2 MU + 4 HSPU DT Time. 09.49 - d. 100413 Jack Rounds. 10 + 10 KB-S Bull Time. 48.25
The Girls
Angie Time. 15.14 Annie Time. 04.19 Amanda Time. 07.41 - d. 091212 Barbara Time. 24.07 Cindy Rounds. 29 Diane Time. 04.53 - d. 030912 Elizabeth Time. 04.46 - d. 021113 Fran Time. 02.44 - d.160113 Helen Time. 07.49 Jackie Time. 05.50 - d. 090213 Linda Time. 21.50 Kelly Time. 29.34 Lynne Reps. 114 (Strict Pull-Ups) Grace Time. 02.27 - d. 171012 Nancy Time. 13.25 - d. 160213 Naughty Nancy Time. 25.02 - d. 140813 Karen Time. 05.38 - d. 130114
CrossFit Iconic WODS
Filthy Fifty Time. 18.16 Nasty Girl Time. 06.50 - d. 100113 The Seven Time. 29.30 - d. 261013 Megan Time. 05.55 King Kong Time. 09.10 Tabata Somthing Else Reps. 440 - d. 071013
