-
Posts
54 -
Joined
-
Last visited
Reputation Activity
-
Camomilla got a reaction from Mr.Highpercentage in Nybegynder
23/5
A: DB lateral raise:
15x5 kg - 13 x 5 kg - 13 x 5 kg
B: Lying DB tricep extension:
15 x 5 kg - 15 x 5 kg - 13 x 5 kg
C: DB shoulder press:
15 x 7 kg - 13 x 7 kg - 13 x 7 kg
3 runder af 12-15, minimal pause mellem øvelser, længere pause mellem runderne.
D1: Latt pull down, wide, behind neck:
13x25 kg - 12 x 20 kg - 15 x 20 kg
D2: Latt pull down, wide to chest:
12x25 kg - 12 x 20 kg - 15 x 20 kg
D3: Latt pull down, hands as in chin up:
8 x 25 kg - 15 x 20 kg - 15 x 20 kg
3 runder a 12-15 gentagelser med minimal pause!! AV!!
-
Camomilla reacted to Mr.Highpercentage in Bulletproof athlete - The once a week program
Søndag 24.05.15
Workout 2#
A1 Benpress med læg extension 3-4x 6-8, 10s pause
1 x 40 x 8 + 15kg
1 x 45 x 8 + 15kg
1 x 50 x 8 + 15kg
1 x 55 x 8 + 15kg
A2 Low incline db press 3-4x 6-8, 10s pause
1 x 22.5 x 8 + 2.5kg
1 x 22.5 x 8 + 2.5kg
1 x 22.5 x 8 + 2.5kg
1 x 22.5 x 8 + 2.5kg - 2 reps
A3 Towel rows 3-4x 8-12, 90s pause
50 x 13 +1 rep
50 x 13 +1 rep
50 x 13 +1 rep
50 x 13
B1 Zutterman BB curls 2-3x 6-8, 10s pause
1 x 1.25 / 2.5 x 8
1 x 2.5 / 5kg x 8
B2 Triceps push down 2-3x 6-8, 10s pause
1 x 43 x 8
1 x 47 x 8
B3 Chins 2-3x Amrap, 60s pause
1 x 8
1 x 7
B3 Push ups 2-3x Amrap, 10s pause
1 x 16
1 x 11
-
Camomilla got a reaction from Mr.Highpercentage in Nybegynder
15/5 2015
A: box jump:
10 - 10 -10
B: Back squat 5x5:
45 kg - 45 kg - 47,5 kg - 47,5 kg - 47,5 kg
C1: Superslow back squat 5x5:
35 kg - 37,5 kg - 37,5 kg
C2: DB squat jump 5x5:
14 kg - 14 kg -
Jeg stoppede pga smerter i foden - en mega gammel skade...! Kommer igen ;)
17/5 2015
A: Leg curl 10-15 reps:
14x34,1 kg - 15x34,1 kg - 15x34,1 kg
B: Leg extension 10-15 reps:
12x34,1 kg - 15x34,1 kg - 15x34,1 kg
C: Walking lunges 10-15 reps:
12x14 kg - 15x14 kg - 15x14 kg
4 runder
- 1 minut Bike sprint: 0,63 km - 0,64 km (kom først i gang med at tælle km efter de første to runder)
- 30 BW squat
- 10 vertical jump
-
Camomilla got a reaction from Barholic in Nybegynder
Jeg har været syg og doven og ikke fået trænet i alt for lang tid! Det var godt at være igang igen, men jeg skal slæbes afsted for tiden :(
2/9 2014
Upper body 1
- Rows: 12x25 kg - 8x30 kg - 10x30 kg
- BB shoulder press: 11x21,5 kg - 10x21,5 kg - 10x21,5 kg
- DB bench press: 10x10 kg - 11x10 kg - 12x10 kg
- Lying tricep extension: 12x5 kg - 12x5 kg - 11x6 kg
- Db fly: 12x5 kg - 12x5 kg - 11x6 kg
- Palof press: 12x7,5 kg - 12x7,5 kg - 12x7,5 kg
-
Camomilla got a reaction from Arcus in Nybegynder
4/8 2014
Upper Body 2
- Dips: (5-5) - (5-5) - (5-5)
- Pull ups: (5-5) - (6-6) - (6-6) med grøn elastik
- DB side lateral: 12x5 kg - 12x5 kg - 12x5 kg
- Cable curl: 15x5 kg - 12x6 kg 12x6 kg
- Cable tricep pushdown: 10x15 kg - 12x15 kg - 12x15 kg
5/8 2014
Lower body 2
- Deadlift: 12x40 kg - 12x45 kg - 12x45 kg
- Lunges: 12x20 kg - 12x20 kg - 12x20 kg
- Leg Press: 12x80 kg - 12x90 kg - 12x90 kg
- Seated calf raise: (et ben af gangen) 10x20 kg - 10x20 kg - 10x20 kg
- Incline crunch: 15 - 15 - 15
- Back extension: 8 - 8- 8