SaintPauli Posted January 12, 2004 Report Share Posted January 12, 2004 Er der en der kender nogle gode øvelser til træning af Transversus Abdominis? Spøgsmålet har lige været oppe på Getbig, men der er ikke nogen der har haft et svar.Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
Buc Posted January 12, 2004 Report Share Posted January 12, 2004 Jeg får god træning af transversus ved at bruge fys-bolde. Især når jeg holder balancen på knæene..... Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted January 12, 2004 Author Report Share Posted January 12, 2004 Er der slet ingen der kan anvise en øvelse?Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
IntoTheRain Posted January 12, 2004 Report Share Posted January 12, 2004 transversus er kroppens naturlige "bælte" og får derfor masse af klø ved tunge dødløft, squats osv. :)alternativt kan stomach vacuums måske hjælpe Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted January 13, 2004 Report Share Posted January 13, 2004 Her er en tråd, der blandt andet omhandlede emnet:Bl.a om transversus Quote Link to comment Share on other sites More sharing options...
Mr. Fitness Posted January 13, 2004 Report Share Posted January 13, 2004 link Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted January 13, 2004 Author Report Share Posted January 13, 2004 Takker drenge! Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
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