SizZLeR Posted April 30, 2004 Report Share Posted April 30, 2004 Er temmelig noob'et hvad angår udtryk/forkortelser, hvad betyder alle sammen?F.eks.: Reps, HST osv. osv. Quote Link to comment Share on other sites More sharing options...
salt Posted April 30, 2004 Report Share Posted April 30, 2004 (edited) Her skulle vidst være nok til et stykke tid.A-Z træningsleksikonReps = repitition (gentagelser)HST = hypertrofi specific trainingROM = Range of motionTUT = time under tensionSøg og du skal finde... Edited April 30, 2004 by salt Quote Link to comment Share on other sites More sharing options...
SizZLeR Posted May 1, 2004 Author Report Share Posted May 1, 2004 Cool nok, takker linket der :) Quote Link to comment Share on other sites More sharing options...
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