04817 Posted May 13, 2005 Report Share Posted May 13, 2005 Når man stopper med at indtage kreatin, bliver man så mere markeret? Quote Link to comment Share on other sites More sharing options...
Miguel Posted May 13, 2005 Report Share Posted May 13, 2005 Når man stopper med at indtage kreatin, bliver man så mere markeret?<{POST_SNAPBACK}>Svært spørgsmål - det kommer jo an på om du giver den gas med vægtene! :jodler: Quote Link to comment Share on other sites More sharing options...
Miguel Posted May 13, 2005 Report Share Posted May 13, 2005 og får lavere fedt % Quote Link to comment Share on other sites More sharing options...
04817 Posted May 13, 2005 Author Report Share Posted May 13, 2005 Jeg mener:Den væske kreatinen ophober i musklerne, gør den man ser blødere eller mere hakket ud imens man tager det. Quote Link to comment Share on other sites More sharing options...
Miguel Posted May 13, 2005 Report Share Posted May 13, 2005 Jeg mener:Den væske kreatinen ophober i musklerne, gør den man ser blødere eller mere hakket ud imens man tager det.<{POST_SNAPBACK}>Aner det ikke. men kigger jeg i spejlet synes jeg det ikke!!! Quote Link to comment Share on other sites More sharing options...
MaxPower Posted May 14, 2005 Report Share Posted May 14, 2005 Jeg mener:Den væske kreatinen ophober i musklerne, gør den man ser blødere eller mere hakket ud imens man tager det.<{POST_SNAPBACK}>Den ekstra væske bundet i musklerne (normalt 1-2kg) vil forsvinde efterhånden, når du stopper med kreatin. Det er meget forskelligt hvor "væskede" folk ser ud på kreatin, og da kreatin-niveauet er omkring en måned om at nå ned på normalt niveau vil væskeniveauet også være det, og det vil derfor være stort set umuligt at se nogen forskel, når det sker over så lang tid.Teoretisk set burde man være en smule mere markeret. Quote Link to comment Share on other sites More sharing options...
kimweltz Posted May 19, 2005 Report Share Posted May 19, 2005 Kreatin opsamler jo væske i kroppen, så du burde kunne se forskel ved stop.Efter jeg havde været på kreatin en måneds tid, eller lidt mere, tog jeg en druktur, og fik et helt chock da jeg gik forbi spejlet om morgenen. Jeg har aldrig været så makeret før. Bajerene havde snuppet alt vandet i kroppen. Quote Link to comment Share on other sites More sharing options...
spiceweasel Posted May 19, 2005 Report Share Posted May 19, 2005 Angående det med vandet.. (ja det er engelsk, ved det.. gider ikke oversætte) :"A majority of studies conclude that creatine supplementation increases both total and fat-free body mass. Since body mass gains of about 1 kg can occur in a week's time, several studies suggest that the gain is simply due to greater water retention inside the muscle cells. However, studies into the long-term effect of creatine supplementation suggest that body mass gains cannot be explained by increases in intracellular water alone. In the longer term, the increase in total body water is reported to be proportional to the weight gains, which means that the percentage of total body water is not significantly changed. The magnitude of the weight gains during training over a period of several weeks argue against the water-retention theory.It is possible that the initial increase in intracellular water increases osmotic pressure, which in turn stimulates protein synthesis. A few studies have reported changes in the nitrogen balance during creatine supplementation, suggesting that creatine increases protein synthesis and/or decreases protein breakdown."Fra Wikipedia ( http://en.wikipedia.org/wiki/Creatine ) Quote Link to comment Share on other sites More sharing options...
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