BoGa Posted April 7, 2009 Author Report Share Posted April 7, 2009 (edited) HST - 15 rep - dag 4Squat2 x 15 @ 90Calf raise2 x 15 @ 125Bænkpres2 x 15 @ 60Bryst øvelse2 x 15 @ 10Inc. bænk2 x 15 @ 50Dødløft2 x 15 @ 67,5Pullups 2 x 12 @ 67,5Rows2 x 15 @ 75Dips2 x 15 @ BWOnearm Triceps ext.2 x 15 @ 10Triceps ext.2 x 15 @ 20Skulderpres2 x 15 @ 14Lateral raise2 x 15 @ 8Hammer curls2 x 15 @ 12Barbell curls2 x 15 @ 30Goodmornings2 x 15 @ 40 Edited April 7, 2009 by BoGa Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 13, 2009 Author Report Share Posted April 13, 2009 HST - 10 rep - dag 1Squat2 x 10 @ 95Calf raise2 x 10 @ 170Bænkpres2 x 10 @ 65Bryst øvelse2 x 10 @ 12,5Inc. bænk2 x 10 @ 57,5Dødløft2 x 10 @ 75Pullups 2 x 10 @ 67,5Rows2 x 10 @ 80Dips2 x 10 @ BWOnearm Triceps ext.2 x 8-9 @ 20Triceps ext.2 x 10 @ 35Skulderpres2 x 10 @ 16Lateral raise2 x 10 @ 10Hammer curls2 x 10 @ 16Barbell curls2 x 10 @ 35Goodmornings2 x 10 @ 45 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 15, 2009 Author Report Share Posted April 15, 2009 HST - 10 rep - dag 1Squat2 x 10 @ 102,5Calf raise2 x 10 @ 182,5Bænkpres2 x 10 @ 70Bryst øvelse2 x 10 @ 15Inc. bænk2 x 10 @ 60Dødløft2 x 10 @ 80Pullups 2 x 10 @ 67,5Rows2 x 10 @ 85Dips2 x 10 @ BW+2,5Onearm Triceps ext.2 x 8-9 @ 20Triceps ext.2 x 10 @ 35Skulderpres2 x 10 @ 18Lateral raise2 x 10 @ 10Hammer curls2 x 10 @ 16Barbell curls1 x 10 @ 351 x 10 @ 40Goodmornings2 x 10 @ 50 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 18, 2009 Author Report Share Posted April 18, 2009 HST - 10 rep - dag 3Squat2 x 10 @ 107,5Calf raise2 x 10 @ 190Bænkpres2 x 10 @ 75Bryst øvelse2 x 10 @ 15Inc. bænk2 x 8 @ 65Dødløft2 x 10 @ 85Pullups 2 x 10 @ 72,5Rows2 x 10 @ 90Dips2 x 10 @ BW+2,5Onearm Triceps ext.2 x 8-9 @ 20Triceps ext.2 x 10 @ 40Skulderpres2 x 10 @ 18Lateral raise2 x 10 @ 10Hammer curls2 x 10 @ 18Barbell curls2 x 10 @ 45Goodmornings2 x 10 @ 50 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 21, 2009 Author Report Share Posted April 21, 2009 HST - 10 rep - dag 4Squat2 x 10 @ 115Calf raise2 x 10 @ 205Bænkpres2 x 10 @ 80Bryst øvelse2 x 10 @ 15Inc. bænk1 x 9 @ 651 x 8 @ 65Dødløft2 x 10 @ 90Pullups 2 x 9 @ 77,5Rows2 x 10 @ 95Dips2 x 10 @ BW+3,75Onearm Triceps ext.2 x 9 @ 21,25Triceps ext.2 x 10 @ 40Skulderpres2 x 10 @ 18Lateral raise2 x 10 @ 10Hammer curls2 x 10 @ 18Barbell curls2 x 10 @ 45Goodmornings2 x 10 @ 55 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 22, 2009 Author Report Share Posted April 22, 2009 HST - 10 rep - dag 5Squat2 x 10 @ 120Calf raise2 x 10 @ 220Bænkpres1 x 9 @ 82,51 x 8 @ 82,5Bryst øvelse2 x 10 @ 17,5Inc. bænk1 x 9 @ 651 x 8 @ 65Dødløft2 x 10 @ 95Pullups 1 x 10 @ 77,51 x 8 @ 77,5Rows2 x 10 @ 100Dips2 x 10 @ BW+5Onearm Triceps ext.2 x 8 @ 25Triceps ext.2 x 10 @ 45Skulderpres2 x 10 @ 20Lateral raise1 x 9 @ 121 x 8 @ 12Hammer curls2 x 10 @ 20Barbell curls2 x 10 @ 50Goodmornings2 x 10 @ 57,5 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 27, 2009 Author Report Share Posted April 27, 2009 HST - 5 rep - dag 1Squat2 x 5 @ 117,5Calf raise2 x 5 @ 190Bænkpres2 x 5 @ 80Bryst øvelse2 x 5 @ 1720Inc. bænk2 x 5 @ 65Dødløft2 x 5 @ 100Pullups 1 x 5 @ BW1 x 3½ @ BWRows2 x 5 @ 95Dips1 x 5 @ BW+51 x 5 @ BW+7,5Onearm Triceps ext.2 x 5 @ 25Triceps ext.2 x 5 @ 55Skulderpres2 x 5 @ 22Lateral raise2 x 5 @ 14Hammer curls2 x 5 @ 22Barbell curls2 x 5 @ 55Goodmornings2 x 5 @ 57,5 Quote Link to comment Share on other sites More sharing options...
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