Essi_Dk Posted March 15, 2008 Report Share Posted March 15, 2008 Hey. jeg træner ikke i et fitness center men træner med håndvægte derhjemme. så ville jeg bare høre hvordan man kan træne sine triceps med vægte. Quote Link to comment Share on other sites More sharing options...
Noceo Posted March 15, 2008 Report Share Posted March 15, 2008 Følg linket nedfor og kig under dumbbellhttp://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387 Quote Link to comment Share on other sites More sharing options...
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