ekdn Posted April 1, 2008 Report Share Posted April 1, 2008 (edited) Efter lidt overvejelse har jeg valgt at lave en log i håbet om at opnå mere motivation, inspiration, kritik. Inspiration til træning kommer fra sider som gymjones, epoch, crossfit, og mountain athlete (super fed side). Det var vel cirka det lige her i starten. Kan lige poste de sidste 5 dages træning for at vise hvordan jeg nogenlunde træner.1) Warm-up 1: 5min mobility drills + 5min jogWarm-up 2: Static hold circiut (3 rounds of 30sec hold, 10sec to switch stations) Ring dip hold, Front plank, Farmer carry hold, Bodyweight squat holdWorkout: circuit of 5 exercises, 10-8-6-4-2Front Squat 45kgKB Clean&press 24kgPower Cleans 45kgWeighted Sit-up 10kgPull-ups2) Fast medium long bike ride with intervalsResultat: 18,5km 32km/t3) Warm-up 1: 6x Barbell Complex (30,35,40,45kg)Warm-up 2: 4sæt af 8x l,r KB snatch 24kg Workout: Hvert minut 1rep deadlift 130kg i 10minCool-Down: 12km cykeltur4) INTET5)Warm-up 1: 10min jogWarm-up 2: 5rounds of 10meters bear crawl and crab walkWorkout: 5x Sprint 50m (pause imellem)Then:KB snatch 24kg 8x l,r 15setsThen:3 rouds of: 5x l,r Slasher, 5x Weighted sit-ups (15kg), 5x Tireflip + Jump in/out, 10x KB good-morning 24kgEllers vil jeg prøve at poste og se om det bliver en succes og hjælper mig i træning."When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." Emil Zatopek Edited April 1, 2008 by ekdn Quote Link to comment Share on other sites More sharing options...
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