Phil Posted November 20, 2008 Report Share Posted November 20, 2008 (edited) Formålet er masse! Primært på skuldre og bryst, knap så meget biceps. Hvad siger i?MandagSquat, 3x6Bench press, 6x6Military press, 3x6Dumbbell row, 3x6Hammer curl, 3x6Hyperextensions, 3x6Crunches, 3x10OnsdagDeadlift, 3x6Bench press, 6x6Dumbbell row, 3x6Lateral raise, 3x6Military press, 3x6Crunches, 3x10FredagSquat, 3x6Bench press, 6x6Dips, 3x6Pull-ups, 3x6Lateral raise, 3x6Rear lateral raise, 3x6Crunches, 3x10 Edited November 20, 2008 by Phil Quote Link to comment Share on other sites More sharing options...
teddy Posted November 20, 2008 Report Share Posted November 20, 2008 gode solide øvelser, men for meget forside af kroppen ift bagside efter min mening.. Quote Link to comment Share on other sites More sharing options...
AndreasH Posted November 20, 2008 Report Share Posted November 20, 2008 Hvis du responderer godt på lave reps så skal det nok virke for dig! Quote Link to comment Share on other sites More sharing options...
Jimmi Inc N Posted November 20, 2008 Report Share Posted November 20, 2008 Som Andreash skriver. Normale masse programmer er noget alla 4x8-12. Så vidt jeg er informeret om Jeg er dog ikke meget inde i masse da jeg selv køre styrke kun. (3-6 reps) Quote Link to comment Share on other sites More sharing options...
teddy Posted November 21, 2008 Report Share Posted November 21, 2008 det er noget vrøvl at masse skal bygges med højere rep, 6rep er fint til masse, men der er meget mere i det end bare et bestemt rep antal Quote Link to comment Share on other sites More sharing options...
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