Tarzan Posted January 3, 2009 Report Share Posted January 3, 2009 (edited) Det er lykkedes mig at komme fra 102KG til 84KG og efter en længere pause er jeg klar til Mission 84KG til 78KG som forventes udført inden udgangen af Maj 2009 VÆGT 05- jan - 2009 83KG20.4kg fedt(24.5%)10- jan - 2009 83.7KG20.9 FEDT(24.9%)Target 78KG13kg fedt(16.6%)MÅL 03- jan - 2009 Bryst 100cmMave 96cmArm H 36cmArm V 35cmLæg H 35cmLæg V 33cmLår H 44cmLår V 44,5cm Edited January 10, 2009 by Tarzan Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 12, 2009 Author Report Share Posted January 12, 2009 Mandag:Træk til bryst: 3x8x42.4Triceps kabel: 3x8x17Skuldre/vinger: 3x8x8,5Benpress : 3x8x120Pull down: 3x8x95 (maskinens max)Dip: 3x8x95 (maskinens max) Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 13, 2009 Author Report Share Posted January 13, 2009 Tirsdag rygtræk 3x8x50 (+)Skulder (træk fra side) 3x8x8 ( - )Biceps kabel 3x8x12 ( - ) Nakke 3x8x18 (=)Push up 3x65 ( - ) Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 14, 2009 Author Report Share Posted January 14, 2009 OnsdagTræk til bryst : 3x8x45 (+)Benpres : 3x8x120 (=)Pull down: 3x8x95 (+)Bænkpres: 3x8x60 (+) Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 15, 2009 Author Report Share Posted January 15, 2009 Pause Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 15, 2009 Report Share Posted January 15, 2009 Lår H 44cmLår V 44,5cmHar du ikke skrevet forkert ?? Ellers kanon vægttab Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 18, 2009 Author Report Share Posted January 18, 2009 Har du ikke skrevet forkert ?? Ellers kanon vægttab Desværre den er god nok - de er ikke større :( Fredag d 16 Rygtræk 52.5Nakke 22Push up 65 Benpress 130Triceps 17 Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 19, 2009 Author Report Share Posted January 19, 2009 mandag 18/01Benpress 3x8x130Bænkpress 3x8x60Træk til ryg 3x8x52,5Træk til nakke 3x8x22Push up 65 Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 21, 2009 Author Report Share Posted January 21, 2009 Push up 3x6x75Benpres 3x6x140træk til ryg 3x8x52.5Bænkpress 2x10x60 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.