NG86 Posted July 26, 2011 Report Share Posted July 26, 2011 Skal have styr på log skrivningen igen og starter derfor en ny op.Starter med dagens træning:Week 9 - Day 3Clean3x203x303x403x503x603x5x65Power Clean5x3x655x3x50Snatch Balance3x203x303x352x3x40Back Squat6x602x6x80Sluttede af med lidt chins & dips + 10sæt disko træning. Quote Link to comment Share on other sites More sharing options...
NG86 Posted July 27, 2011 Author Report Share Posted July 27, 2011 Træning 27072011Interval træning (ved kirken)5x trapperUdstrækning* Havde egentligt planlagt at træne i ringe samt med KB's, men må indse at med WL i morgen kan mine RC ikke følge med, fordi de var er fucking ømme i dag Quote Link to comment Share on other sites More sharing options...
NG86 Posted July 29, 2011 Author Report Share Posted July 29, 2011 (edited) Træning 28072011 - FjerenClean3x309x3x49Power Clean5x3x503x554x60Snatch3x3x20Press3x8x40Biceps Maskine3x8x30The Handstand Edited July 29, 2011 by NG86 Quote Link to comment Share on other sites More sharing options...
NG86 Posted July 29, 2011 Author Report Share Posted July 29, 2011 (edited) Træning 29072011 - Fjeren * En stille træning. Lidt i søvnmangel, men kan jo sove længe i morgen PW 20minBP8x505x5x80Chins3x10xBWDips3x10xBWAbs5x10Calves3sætHammies1sætStræk Edited July 29, 2011 by NG86 Quote Link to comment Share on other sites More sharing options...
NG86 Posted July 31, 2011 Author Report Share Posted July 31, 2011 Træning 30072011 - FjerenClean2x3x403x503x603x70Power Clean2x703x60Press3x8x40Push press behind the neck2x5x402x5x501x5x55Back Squat1x5x501x5x701x5x901x5x110 dejligt at føle lidt tungere kilo. PW 20min Quote Link to comment Share on other sites More sharing options...
NG86 Posted July 31, 2011 Author Report Share Posted July 31, 2011 (edited) Træning 31072011LøbInterval træning (ved kirken)6x trapperTid: 13min 20sek- løb i 5-fingers, hvilket er lidt tid siden sidst. Beton lægge imorgen Edited July 31, 2011 by NG86 Quote Link to comment Share on other sites More sharing options...
NG86 Posted August 2, 2011 Author Report Share Posted August 2, 2011 (edited) Træning 01-08-2011 - FjerenPW 20minRing Dips8x5xBWRing Chins8x5xBWAir SQ50repsThe HandstandNeg. Muscle-ups5sæt Edited August 2, 2011 by NG86 Quote Link to comment Share on other sites More sharing options...
NG86 Posted August 2, 2011 Author Report Share Posted August 2, 2011 Træning 02-08-2011 - FjerenPress5x402x5x50Push Press Behind the Neck3x5x50Push Press10x5x50Tall Power Jerk behind the neck3x303x353x3x40Snatch3x3x30 Quote Link to comment Share on other sites More sharing options...
NG86 Posted August 9, 2011 Author Report Share Posted August 9, 2011 Haft travlt de sidste dage, Men det er blevet til(sidste uge)Onsdag: Rest-dayTorsdag: Rest-day grundet overarbejde + familie tamtamFredag: WLLørdag: StyrketræningSøndag: WL(denne uge)Mandag: TræningsfriTirsdag: WL Quote Link to comment Share on other sites More sharing options...
NG86 Posted August 16, 2011 Author Report Share Posted August 16, 2011 (edited) Tirsdag 16-08-2011Træning kl. 11.00Power Jerk3x403x503x603x65Split Jerk Behind the Neck5x3x50Split Jerk5x3x50Snatch DL2x5x502x5x70Front Squat3x5x70Træning kl. 17.00 (løb hjem fra arbejde med 5-7kg oppakning)4km løb Edited August 16, 2011 by NG86 Quote Link to comment Share on other sites More sharing options...
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