AnonymG Posted October 1, 2012 Report Share Posted October 1, 2012 Vil gerne køre fullbody 3 gange om ugen, plus cardio,Hvad synes i?Mandag + onsdag + fredag:BP 4x6DL4x6SQ 4x6Calf-raises 4x8Cable Pulldown 4x8BOBR 4x8Biceps Curls 4x8Cable pushdown 4x8Military press 4x8Hanging leg raises 4x15Cardio:30-20-10 løb, Hvilket vil sige 6 - 8 runder á 30 sek langsomt(pause) 20 sek moderat, og 10 sekunder spurt. Quote Link to comment Share on other sites More sharing options...
Gudderman Posted October 1, 2012 Report Share Posted October 1, 2012 HVad er det du gerne vil have hjælp til???? Quote Link to comment Share on other sites More sharing options...
RPM Posted October 8, 2012 Report Share Posted October 8, 2012 Samt hvad ønsker du med træningen? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.