Hoppe Posted August 30, 2013 Author Report Share Posted August 30, 2013 30/8-13Pull ups5@bw7 runder af 3@8 kgMetcon5 rounds of500 meter row10 pull upsrest 60 sec between roundstid: 18,59 Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 1, 2013 Author Report Share Posted September 1, 2013 1/9-131k C2tid 3.40Bænk10@605@803@85EMOTM for 20 minOdd minutes3@80 bænkpress + 60 meter sprintEven minutes3@80 power clean + 60 meter løb.PERFEKT WORKOUT!!Den var lige i skabet, både vægt, tid og intensitet var helt perfekt. Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 2, 2013 Author Report Share Posted September 2, 2013 2/9-13Frt sqt5@605@605@804@1002@1101@1201@125 pr Pull upskørt mellem squat 5@bw4@8 kg 4@8 kg5@8 kg pr4@8 kg4@8 kg4@8 kg Metcon 50 burpee pull upsTid: 5.16 Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 3, 2013 Author Report Share Posted September 3, 2013 (edited) 3/9-13Efter mobility hold i går der fokuserede på skulderen, var det hele meget bedre idag!Bænk10@6010@605@803@902@952@952@952@953@903@903@902@902@902@902@908@80 pr7@80 Jeg har fået nyt protein pulver, det smager godt.anbefaling herfra. bestilt ikke BCAA med red fruit.... Edited September 3, 2013 by Hoppe Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 9, 2013 Author Report Share Posted September 9, 2013 5/9-13Bænk 10@6010@608@803@907@857@80 Dips10@bw5@12 kg5@203@253@282@323@322@322@32 Metcon Emotm 10 min 5 pull ups5 kb swings 24 kg Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 9, 2013 Author Report Share Posted September 9, 2013 7/9-8/9-13Klippe laktring i Kullen i sverige.En oplevelse! Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 9, 2013 Author Report Share Posted September 9, 2013 Bænk 10@608@804@905@905@905@90 Metcon Enorm 8 min Even 3 squat cleans 60 kg5 dips Odd 10 Pull ups5 dips wod2 emotm 15 min even min 5 ghd situps woth 14 lbs medballOdd 10 DU Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 11, 2013 Author Report Share Posted September 11, 2013 11/9-13AQAP5 C&J 60 kg10 burpees15 DUTid: 12.30Herefter en times mobility, squat fixing. Jeg skal have oly sko... Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 18, 2013 Author Report Share Posted September 18, 2013 16/9-13Wod 20 Bear complex 40 kg Tid unknown Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 18, 2013 Author Report Share Posted September 18, 2013 17/9-13løb 4,5 kmtid 24 min Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 18, 2013 Author Report Share Posted September 18, 2013 18/9-13bænk10@6010@608@803@902@903@903@90wodJeg tog udgang punkt i dagens workput på crossfit på som var en forholdsvis let triplet med et tungt løft.20 rounds5 Push ups hand release5 Double unders1 Power clean 80 kgTid: 20.30 Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 24, 2013 Author Report Share Posted September 24, 2013 (edited) 21/9-13Lørdags bodybuilding - lækkert....Bænk60@860@107@807@807@807@806@80Dipsemotm 7 min5 over range dips.skuldren sagde stop..EZ-bar biceps curl10@305@405@455@45dropset5@4037,53530emotm 7 min 10 push upsså var der ikke mere i tanken. Edited September 24, 2013 by Hoppe Quote Link to comment Share on other sites More sharing options...
Hoppe Posted September 24, 2013 Author Report Share Posted September 24, 2013 24/9-13push press10@405@603@702@801@85Min første "Fran"Jeg har aldrig lavet thrusters før, men da jeg først fik tanken i hovedet var det da en god ide...- jeg skulle dog have varmet mit squat op.Fran - for time21-15-9thrusters 45 kgpull upstid: 7.30Mine thrusters var så dårlige. men sjovt det var det :-) Quote Link to comment Share on other sites More sharing options...
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