upcommingchamp Posted March 17, 2014 Author Report Share Posted March 17, 2014 Træning mandagSquatOpv1x3@1401x3@1601x3@1801x4@200 pr1x6@140 pause u bundenBænkOpv1x6@1004x5@1152x5@1105x20 dips bw3x15 triceps extentions2x15 sit ups Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 20, 2014 Author Report Share Posted March 20, 2014 Træning Onsdagdødløftopv1x3@1401x2@1806x2@2004x20 lower back extintions4x20 sit ups4x20 leg raise4x16 skulder press Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 25, 2014 Author Report Share Posted March 25, 2014 Torsdag aften indlæggelse på Aalborg syghus pga mit årlig tarmslyng. 2 dage uden mad, kun flydende søndag normal spise fra mandag, fy for en skefuld.træning Mandag5x20 benspark3x15 stående leg curl3x15 liggende leg curl3x20 leg raisesquat u/bælte 2 sek pause i bunden op til 3x140bænk pause på kassenopv2x3@802x3@1002x3@1103x8-10 skrå bænk m/håndvægte op til 37,5så var der sq ikke mere krudt tilbage, men meget tilfreds efter 2 kg vægt tab over weekenden og stadig ondt i sækken. Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 27, 2014 Author Report Share Posted March 27, 2014 Træning OnsdagSquat safty bar opv2x3@1003x3@140dødløft på 5 cm platformopv1x3@1401x3@1701x2@2001x2@220 bælte på herfra pr1x1@230 pr4x15 hiv til bryst3x20 sit upsen lille video fra de 2x220 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 28, 2014 Author Report Share Posted March 28, 2014 (edited) Træning fredagSquatOpv2x2@1402x2@1604x2@140Bænk pause i bundenOpv1x3@1001x2@1201x1@1251x1@132,53x15 dips3x12 side lat3x15 crunch3x15 front lat3x10 omvendt curlsidste sæt squat Edited March 29, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted March 31, 2014 Author Report Share Posted March 31, 2014 Træning Søndag4x12 Bendover row4x15 Barbell Shrug4x15 dumbel curl3x8-10 stem4x1-3 log press Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 1, 2014 Author Report Share Posted April 1, 2014 Træning Mandagsquatopv1x3@1401x2@1601x1@1801x1@1901x1@205 bænk med pause i bundenopv5x10@803x15 triceps extentions3x15 push down3x8-10 stemfarmer walk 240kg 15meter Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 2, 2014 Author Report Share Posted April 2, 2014 træning onsdagdødløft fra 5 cm platformopv1x3@1505x5@1803x20 leg raises3x12 leg curl3x15 crunch5x12 omvendt curl3x12 front raises Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 4, 2014 Author Report Share Posted April 4, 2014 Fredags træningsquat vollume opv1x5@1404x5@1601x7@170bænkopv5x8-10@90-1003x20 cabel cross3x15 dips3x12 front raises3x15 crunch3x15 hammer curl2x15 len extentionssidste squat Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 8, 2014 Author Report Share Posted April 8, 2014 (edited) Træning mandagSquatOpv3x1@1602x1@180BænkOpv5x8@1003x20 push Down rob3x7 dumbel curl3x10 leg curl Edited April 9, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 9, 2014 Author Report Share Posted April 9, 2014 (edited) Træning onsdagDødløft på 5 cm platformOpv1x2@1507x2@1703x12 bendover row3x12 stem3x10 side lat3x20 leg raise3x12 crunch2x10 side mavevideo af set nr 3 Edited April 10, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 12, 2014 Author Report Share Posted April 12, 2014 Træning Fredagsquatopv1x2@1603x1@175bænk med pause 2x5@602x3@901x2@1101x1@125squat igen2x3@602x3@1001x2@1401x1@1601x1@1801x1@195 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 13, 2014 Author Report Share Posted April 13, 2014 (edited) Træning søndagTræk fra knæOpv3x2@40StødOpv2x2@603x10 dips3x15 puch Down rob3x10 front lat3x15 crunch Edited April 14, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 15, 2014 Author Report Share Posted April 15, 2014 Træning Mandagsquatopv1x3@1402x2@1602x2@180pause i bunden3x3@130bænk pause i bundenopv1x3@901x3@1104x3@100 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 18, 2014 Author Report Share Posted April 18, 2014 træning onsdagdødløftopv2x3@1602x2@1801x2@2001x1@2101x1@2203x15 benspark4x15 leg curl3x25 leg raises3x15 bendover rowing Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 19, 2014 Author Report Share Posted April 19, 2014 Træning Fredagsquat u bælteopv1x3@1401x3@1501x3@1601x3@1703x3@140 bælte på pause i bundenbænkopv2x3@952x3@1052x2@1202x3@1052x3@951x5@801x5@751x26@654x15-20 cabel crosslidt mave Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 21, 2014 Author Report Share Posted April 21, 2014 træning søndag6x10 dips5x20 push down5x20 triceps extentions4x15 curl3x15 one arm curl3x15 curl i maskine3x15 front lats3x15 side lats3x30-45 sek planken Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 21, 2014 Author Report Share Posted April 21, 2014 træning mandagSquat u/bælteopv3x2@1203x2@1403x2@1603x15 leg curl3x12 sit ups5x3 log press Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 23, 2014 Author Report Share Posted April 23, 2014 Træning onsdagDødløft fra 5 cm platformOpv1x3@1701x3@1901x4@210 pr3x8@120 uden bælte3x12 hiv til bryst3x15 bendover rowing one arm3x12 leg curl3x12 hyberextentions3x12 crunch Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 25, 2014 Author Report Share Posted April 25, 2014 Træning fredagBænk med slingshot Opv2x3@1001x3@1205x3@140 slingshot her1x3@1001x15@805x15 cabel cross5x10 dips +10 kg3x20 push Down rob Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 27, 2014 Author Report Share Posted April 27, 2014 træning søndag Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 28, 2014 Author Report Share Posted April 28, 2014 (edited) træning mandagsquatopv1x2@1201x2@1501x1@1701x1@1906x3@120 pause i bunden3x12 leg curl3x20 leg raise3x15 ben spark Edited April 28, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted April 30, 2014 Author Report Share Posted April 30, 2014 Træning Onsdagdødløft fra 5 cm platformopv2x2@1108x2@1503x10 up ride row3x12 one arm up ride row3x15 bagside skulder3x12 biceps curl over bænk3x15 sit ups Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted May 5, 2014 Author Report Share Posted May 5, 2014 Træning fredag BænkOpv1x3@1001x3@120 sling shot1x1@140 sling shot1x1@120 pause i bunden5x3@1003x15 dips3x15 push down Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted May 5, 2014 Author Report Share Posted May 5, 2014 Træning mandag på kretaBænk op til 100 x 8Skrå bænk 3x10Bryst press i maskine 3x15Push Down 3x12Fransk press 2x15Sit ups 3x15 med vægt Quote Link to comment Share on other sites More sharing options...
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