Mark Niebling Posted August 14, 2014 Author Report Share Posted August 14, 2014 FullbodySquat (P120)3x5 - 97.5 kgBench (P120)3x5 - 67.5 kgDeadlift1x5 - 115 kgPull ups (P60)1x5 - BW2x4 - BWDips (P60)3x6 - BW1x18 - BW (fuld fart for sjov, og dårlig form) Quote Link to comment Share on other sites More sharing options...
Mark Niebling Posted April 22, 2015 Author Report Share Posted April 22, 2015 Prøver at log igen! Det lidt rart at kunne se hvordan vægten stiger..Squat5 x 50 kg5 x 60 kg5 x 67.5 kg5 x 67.5 kgOHP5 x 20 kg5 x 27.5 kg5 x 32.5 kg5 x 35 kg5 x 40 kg5 x 45 kgDødløft5 x 60 kg5 x 60 kg5 x 80 kg5 x 100 kg5 x 120 kgChins7 x BW5 x BW5 x BWSSBB Curls12 x 20 kg12 x 20 kg12 x 20 kg Quote Link to comment Share on other sites More sharing options...
Mark Niebling Posted June 8, 2015 Author Report Share Posted June 8, 2015 Warmup ~10 minSkill ~ 5 minHandstandStrenghtA1. Pull ups (5,5,5)A2. Parallel Dips (8,8,8)B1. Elevated Pistols (5,5,5 på hvert ben)B2. L-sit progression (max hold)C1. Dimond push ups (8,8,8)C3. Ring Rows (8,8,8) Quote Link to comment Share on other sites More sharing options...
Mark Niebling Posted May 6, 2016 Author Report Share Posted May 6, 2016 4x Pull ups / 8,6,5,4 4x Dips / 12,12,10,8 4x Pistols / 3 på hver 4x knee raises 12,12,12,12 4x Rows / 8,6,6, 6 4x Ring Push ups / 12 Diamond, 8, 8, 8 Quote Link to comment Share on other sites More sharing options...
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