Guest Slettet bruger Posted September 26, 2007 Report Share Posted September 26, 2007 Det er virkelig også det bedste. Især det med cardio.Ved ikke hvor meget jeg har taget på siden søndag. Jeg tror ikke det er det helt store, da jeg mandag morgen vejede 78kg, og i fredags vejede jeg 73.8kg, inden jeg for alvor begyndte at carbe op.Så har du ikke ædt nok carbs og salt eller drukket nok sukkervand!Æt BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 26, 2007 Author Report Share Posted September 26, 2007 Så har du ikke ædt nok carbs og salt eller drukket nok sukkervand!Æt BB!Jeg har til gengæld spist masser af røde steaks og protein bar. BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 27, 2007 Author Report Share Posted September 27, 2007 Dagens træning.EZ BB. Curl:15x30kg10x35kg10x40kg8x45kg8x45kgCG BP:12x60kg10x80kg8x80kg10x80kgOne Arm OH. DB. Extension:12x10kg10x12kg10x12kgBB. Spider Curl:10x23kg10x23kg10x23kgIncline Benchpress:10x60kg10x70kg10x70kg10x65kgBenchpress:10x70kg10x80kg9x80kgLow Incline DB. Flyes:12x18kg12x20kg10x22kg10x22kgVægten er kommet op på 81kg. Lii' æjt belææij aa a dawsfårm mæææ masår påmp åå! BB! Quote Link to comment Share on other sites More sharing options...
blanco Posted September 27, 2007 Report Share Posted September 27, 2007 (edited) Om ikke andet matcher din ansigtkulør skabslågerne i baggrunden ret godt. Det ville mit average jødegarn dog også gøre.Var det i øvrigt ude i Atlas, du trænede nu? Og er der ikke mange der af samme type som dem, der var med til at smadre O.? Edited September 27, 2007 by blanco Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 28, 2007 Author Report Share Posted September 28, 2007 Om ikke andet matcher din ansigtkulør skabslågerne i baggrunden ret godt. Det ville mit average jødegarn dog også gøre.er glad for at du sætte pris på de små detaljer. Var det i øvrigt ude i Atlas, du trænede nu? Og er der ikke mange der af samme type som dem, der var med til at smadre O.?Ja det er i Ny Helse & Motion hvor Atlas også holder til. Der har været nogle af de samme typer, men de er alle blevet smidt ud, og der er kommet styr på tingene der. Quote Link to comment Share on other sites More sharing options...
Cyriz Posted September 28, 2007 Report Share Posted September 28, 2007 Lige et forsinket tilløkke herfra også..Super fed form du troppede op i :4flex: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 28, 2007 Author Report Share Posted September 28, 2007 Lige et forsinket tilløkke herfra også..Super fed form du troppede op i :4flex:Mange tak da Dagens træning.Chins UH:12xbw12xbw12xbwRack Pulls:10x60kg8x100kg8x130kg8x130kg8x130kg8x130kgYates Rows:10x60kg8x80kg8x80kg8x80kg8x80kgT-Bar Hammergrip Rows:8x40kg8x60kg8x60kg8x50kgSeated Cable Rows:8x80kg8x80kg8x90kg8x90kgBehind the back BB. Shrugs:8x60kg8x60kg8x60kg8x60kgDB. Shrugs:8x45kg8x45kg8x45kg8x45kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 30, 2007 Author Report Share Posted September 30, 2007 Dagens træning.Decline DB. Press:20x20kg6x38kg6x43kg6x45kg6x45kg6x45kg6x43kgLow Incline DB. Press:6x43kg6x43kg6x43kg6x43kg6x43kgDB. Press:6x40kg6x38kg6x38kg6x38kg6x38kgLow Incline DB. Flyes:20x18kg12x20kgDB. CG BP superset with BB. Curl:12x24kg - 12x36kg12x26kg - 12x36kg12x28kg - 10x26kgRope Pushdown superset with Seated High Pulley Cable Curl:12x25kg - 12x35kg12x25kg - 12x35kg12x25kg - 12x35kg Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted October 1, 2007 Report Share Posted October 1, 2007 Decline DB. Press:20x20kg6x38kg6x43kg6x45kg6x45kg6x45kg6x43kgLow Incline DB. Press:6x43kg6x43kg6x43kg6x43kg6x43kgDB. Press:6x40kg6x38kg6x38kg6x38kg6x38kgLow Incline DB. Flyes:20x18kg12x20kgSatme sølle volume på patten! Lillemor er i øvrigt helt vild med din avatar og hun er derfor blevet forment enhver adgang til internet! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 1, 2007 Author Report Share Posted October 1, 2007 Satme sølle volume på patten! I know . Til gengæld kunne jeg mærke det i albuerne bagefter. Lillemor er i øvrigt helt vild med din avatar og hun er derfor blevet forment enhver adgang til internet!Pics? Dagens træning.Freaky Big Legs, 3D Delts and Mountainous TrapsOL Squat:10x60kg8x80kg8x100kg8x100kg8x100kgLeg Press:8x200kg8x220kg8x220kg8x220kgSL DL:8x60kg8x80kg8x80kg8x80kgLeg Extension:10x35kg10x45kg8x60kg8x60kgSeated DB. Shoulder Press:16x20kg8x30kg8x38kg8x41kg8x41kgDB. Lateral Raise:10x16kg10x20kg10x20kgDB. Rear Lateral Raise:12x12kg10x14kg10x14kgUpright Rows:10x40kg10x40kg10x40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 3, 2007 Author Report Share Posted October 3, 2007 Dagens træning.Huge Guns & Massively Striated Pecs.Alternate DB. Curl Superset with Seated OH. DB. Extension:10x16kg - 20x20kg10x20kg - 10x30kg10x22kg - 10x38.5kg8x24kg - 10x41kg7x24kg - 10x41kgBB Spider Curl:8x23kg8x23kg8x23kg8x23kgPushdown:12x25kg8x35kg10x30kg8x30kgDecline Benchpress - Pause on chest:10x60kg10x80kg10x80kg10x80kgDB. Press:10x38.5kg10x38.5kg10x38.5kg10x38.5kgIncline DB. Press:8x38.5kg10x38.5kg10x38.5kgLow Incline DB. Flyes:15x20kg15x20kg12x22kg Quote Link to comment Share on other sites More sharing options...
Till Posted October 3, 2007 Report Share Posted October 3, 2007 BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 4, 2007 Author Report Share Posted October 4, 2007 BB!Quoted for truth. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 4, 2007 Author Report Share Posted October 4, 2007 Dagens træning.Barn-Door Back & Mountainous Traps.Chins UH:10xbw12xbw12xbwDeadlift:10x60kg10x100kg6x140kg6x140kg6x140kgYates Rows:10x60kg10x80kg10x80kg10x80kgSeated Cable Rows:10x80kg10x80kg10x80kgT-bar Hammer Grip Rows:10x40kg10x50kg10x50kgBB. Shrugs:10x100kg10x120kg10x120kg Quote Link to comment Share on other sites More sharing options...
KongKent Posted October 4, 2007 Report Share Posted October 4, 2007 Fået Armadasyge? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 4, 2007 Author Report Share Posted October 4, 2007 Fået Armadasyge? Nej der tror jeg at første symptom er at poste billeder af køleskabe hver gang Jay Cutler bliver nævnt. Quote Link to comment Share on other sites More sharing options...
Till Posted October 4, 2007 Report Share Posted October 4, 2007 Repped for teh smiley. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted October 5, 2007 Author Report Share Posted October 5, 2007 Repped for teh smiley and sexy looks. /Fixed. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 3, 2008 Report Share Posted January 3, 2008 Nej der tror jeg at første symptom er at poste billeder af køleskabe hver gang Jay Cutler bliver nævnt. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 4, 2008 Author Report Share Posted January 4, 2008 1998 Arnold Classic Winner. Quote Link to comment Share on other sites More sharing options...
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