thomas22 Posted June 16, 2014 Report Share Posted June 16, 2014 HejVil gerne have six-pack til sommer, det går mig nu også godt, men kan ikke få de nederste mavemuskler frem. Nogle gode øvelser til de nederste.... Quote Link to comment Share on other sites More sharing options...
salt Posted June 16, 2014 Report Share Posted June 16, 2014 Lavere fedtprocent. Bedre gener. Quote Link to comment Share on other sites More sharing options...
Morten Gimm Kongsfelt Posted June 19, 2014 Report Share Posted June 19, 2014 Som nævnt, så kan de fleste (selv relativt utrænede individer) få sixpack, så længe deres fedtprocent er lav nok.Crunches er IKKE vejen frem! :) Quote Link to comment Share on other sites More sharing options...
Haarni Posted June 24, 2014 Report Share Posted June 24, 2014 Du må tabe fedtet omkring ;-) Quote Link to comment Share on other sites More sharing options...
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