JesperT

Det med meget løs hud bliver, af eksperter, ofte beskrevet som lidt af en myte. Som regel gemmer der sig en del væske og/eller fedt i det "løse hud"

Smid de kg fedt du vil af med og tag den derfra - god vind!

DB skulderpres:

3 x 8x 25 kg

8 x 30 kg

8 x 32½ kg PR

8 x 25 kg

Det er lidt plat, men har virkeligt svært ved at få håndvægtene op i den her øvelse, ved ikek hvorfor, men så snart jeg kan få dem op, kan jeg nemt reppe med dem.

stretch reflex

Der findes kun et fornuftig svar her:

Livvidde / skonummer * alder / 2 = optimalt antal gentagelser for biceps.

Du skal blot dividere med 1,8 i bryst, da det er en større muskel.

Det handler jo ikke om, hvad der er rart, men om hvad der er mest effektiv i forhold til ens træningsmål, og her lægger man de store basisøvelser først i træningsprogrammet, hvorefter man supplerer med hjælpeøvelser, hvor man skiftesvis træner protagonist efter antagonist osv.

Men det underlige er, at mens 48 er optimal for biceps så er det optimale for antagonisten: triceps 46!

Jeg tror det stereotype svar du leder efter, er det her:

reprange på:

1 - 3 = hurtighed og eksplosivitet

5 - 6 = styrke

8 - 12 = hypertrofi / muskelstørrelse

men en meget firkantet måde at beskue tingene på, der sagtens kan gøres uendelig meget mere kompliceret

Kan han ikke bare bede dem tie stille?

Hvad er i øvrigt en pt'er

det er noget gejl! Hold dig væk fra det.

... men prøv at se hvor god RFD 'en er!

Det er sgu i orden!!

Hvad løfter sådan et koryfæ?

uvane at komme noget så ulækkert som citron i cola

Jo, og desværre er Chauncey Billups ved at miste et halvt skridt, så det ser ikke godt ud for Detroit. Webber kan måske godt hjælpe dem lidt her og nu, men blot et par år ude i fremtiden ...

De sidste rygter siger, at Webber ryger til Detroit. Tror ikke han gad være 2. violin efter Kobe og Lamar. Desuden er Webber et skvat, der i den grad skaber dårlig stemninger på sine hold og aldrig er kommet 100 % over sin knæskade.

KJ>

why u little

En god måde at øge sin bundstyrke på: Lad stangen hvile i 1 sekund inden man tager rep 2. og 3 osv. Dvs ikke noget med blot ned og tangere gulvet, men læg den helt død. Derved får man ikke noget foræret i bounce effekt osv. Mange dødløftere kan faktisk reppe med deres max pga denne forspænding.

Off-topic, men håber I tilgiver mig

(te staves: "te". Man har altså ikke måtte stave: "the" siden 1872!)

Sandsynligvis ikke

Men vi plejer at anbefale, at man skifter overgrebshånden mellem hvert sæt - forstået på den måde at sæt 1 køres med fx højre hånd som overgreb og venstre hånd som undergreb, sæt 2 køres med venstre hånd som overgreb, og højre som undergreb osv ...

To træninger i ugen er fint nok i sæsonen. Fx mandag og torsdag. Udenfor sæsonen kan du godt træne en 3 - 5 gange i ugen.

Er der nogen, der kan bedømme, om han er helt appelsinfri? Han har godt nok et par kraftige kæber.

Incline dumbbell bænkpres er en super øvelse til de store brystmuskler, bla.a da ROM er større og man ikke bliver fristet til at lege med opspænd ol. der tager fokus væk fra brystmusklerne i bænkpressen.

Ganske interessant artikel om fedtprocent og NBA-spillere

Running an NBA team is challenge enough for most people. Not Pat Riley. He wants in on Jenny Craig's and Richard Simmons' territory, too.Before he rolls out a line of "Sweatin' With Riles" DVDs, though, he might want to reconsider the fitness guru thing. The Miami Heat are falling apart as fast as Riley's creaky knees and hips. Benching players for body-fat violations is going to be as effective in the long run as a crash diet.

Riley took a leave of absence this week to deal with his achy joints and had knee surgery Friday. Before he limped off, though, he deactivated Antoine Walker and James Posey after they missed their body-fat requirements by 1 percent.

If they don't meet the requirements by Jan. 15, Riley warned, they could be suspended.

"It's not a disciplinary statement," he said Wednesday. "This is simply about something I believe in. And I really don't care what they think. What I believe in is the bedrock of my philosophy, which is conditioning, first and foremost."

Riley always has been a fitness fanatic, for his team and himself. Dwyane Wade is with the Heat because Riley needed some entertainment when he was on the treadmill one day, and he came across Wade torching Kentucky on Marquette's way to the 2003 Final Four.

When Shaquille O'Neal arrived in Miami, Riley greeted him not with a hug, but with some harsh reality: Pare down or sit down. The Big Aristotle is now The Not-Quite-As-Big Aristotle, looking as willowy as a guy who weighs 330 pounds can.

But there's a fine line between fitness and fanatic. Ask a physiologist or exercise specialist about Riley's mandates, and they question his reasoning.

"It's just arbitrary and doesn't make sense," said Constance Mier, an associate professor of sports and exercise science at Barry University in Miami Shores, Fla.

"One guy who's at 8 percent might be performing optimally and a guy who's at 10 percent might be performing optimally," she said. "Body fat is one small factor in all the factors that go into performance."

A player with excess body fat will tire faster, and his explosiveness - jumping ability, first step - will be limited, said Cedric Bryant, the chief science officer at the American Council on Exercise.

But Posey and Walker aren't anywhere close to being Oliver Miller, who ate himself out of the NBA.

The 6-8, 217-pound Posey said his body fat was measured at 9 percent. Walker, at 6-9 and 245 pounds, said he's at 11 percent. That's 1 percent above the marks Riley established for them but still within the healthy range for an NBA player. And well below that of the average male.

Body fat of 7 percent to 11 percent is considered healthy for elite basketball players. For the average population, the range is anywhere from 6 percent to 24 percent.

"You'd never look at them and say, 'Oh, they have a weight problem,"' Bryant said. "Their body-fat levels are far below the average of males their age. Far below."

And lowering their body fats by a percentage point isn't going to make one bit of difference on the court.

"You'd be hard pressed to find any scientific study that would show, with a difference in 1 percent in body fat, that performance would be adversely affected," said Alan Utter, a professor at Appalachian State who followed more than 800 top collegiate wrestlers from 1999-2004 to see, in part, the relationship between performance and body fat.

There's one more problem with Riley's conditioning conditions: Body-fat numbers are only slightly more accurate than that weight most of us list on our driver's license.

The Heat won't say how they're measuring body fat. Mier said every method of measuring body fat has a margin of error of 3 percent to 4 percent. That means Walker's body fat actually might be 14 percent. Or he could be as low as 7 percent.

Or he just might be a perfect 10.

"My humble recommendation to him would be focus more on the level of physical conditioning as reflected by their endurance capabilities, their ability to perform on the court without the quick onset of fatigue," Bryant said. "That's going to be much more predictive of success in the sport of basketball. And it's going to be a more reliable measure."

Better yet, worry about numbers that really matter.

Such as that four-game losing streak the defending champs were lugging when they started a tough West Coast road trip Friday night. Or their scoring average, field-goal percentage and turnovers. Or the 10 guys the Heat were down to with Walker and Posey deactivated, and Shaq and Wade ailing. Holding players responsible for their fitness is one thing. In this case, though, it's little more than cosmetic surgery.

MP> vi kan da, for min skyld, godt starte en semantisk diskussion af et ikke helt uvæsentligt fitnesbegreb: "stramme op", så må vi jo se, hvor længe der går, inden du også lukker denne tråd.

Bag begrebet "stramme op" som er et TV-shop/ugebladsbegreb, ligger der ideen om, at man kan "stramme en muskel op", hvorved biceps og triceps ikke længere 'hænger' på armene, gluteus maximus hænger ikke længere nede af baglårene osv.

Man skal naturligvis ikke have beskæftiget sig længe med muskeltræning, før man bliver ganske klar over, at muskler ikke bliver slappe, og at de her sagnomspundne mormor-armen alene er et produkt af forstørrede fedtceller.

Begrebet er således en myte, vi alle har en pædagogisk/didaktisk interesse i at skyde ned.

men du er bare nødt til at forstå, at et begreb som "at stramme op" desværre er en myte. Det kan simpelthen ikke lade sig gøre, og er et begreb som ugebladene har fundet på. Man kan kun 2 ting: 1) gøre musklerne større, eller 2) smide fedt, hvis man vil have pænere arme.

"Jeg mener da i øvrigt at jeg i den grad er bannerfører for at folk lærer at hjælpe sig selv en smule på et forum og i øvrigt sætter sig ind i boardets regler - moderator eller ej. Ellers havde jeg næppe skrevet dette som jeg naturligvis mener burde være obligatorisk læsning for alle medlemmer "

MP altså... (hvorfor troede du jeg hintede til det)