Thierry Sanchez

Report with videos from the Danish team http://kettlebellfitnessdk.wordpress.com/2012/11/12/igsf-kettlebell-world-championship-2012/

A teaser for those who don't click links

Report with videos from the Danish team at Kettlebell World Championship http://kettlebellfit...mpionship-2012/

for those who don't click links

and of course I hope more of you will join next year ;-)

You can read how the day went, see the results and watch videos of the event here

Easy run 20 min

23+24/10

Full rest

25-10

Kettlebell snatch @24kg x5 min @20rpm

5 min rest

Kettlebell snatch @16kg x5 min @20rpm

BW lunges matrix

thick rope BW rows MDS

26-10

Kettlebell snatch @24kg x6 min @18rpm

27-10

Kettlebell DM 148 reps in 9 minutes

here's my take on the first kettlebell DM http://kettlebellfitnessdk.wordpress.com/2012/10/28/kettlebell-dm-2012-3/

20-10

Glove snatch 10 min @16kg(12kg last minute each hand)

OH hold 1:30 each side @24kg

Fun stuff: neck harness@16kg, indian clubs, shouldering 70kg sandbag, BG bag spins @17kg, slam ball throws @9kg, Jefferson lift @36+40kg, thick rope BW rows MDS, thick wrist roller, side bends @20kg

19-10

Kettlebell snatch @24kg x2min @24rpm

Kettlebell snatch test @20kg x10 min : 224 reps

http://www.youtube.com/watch?v=cTKZY2fq2wM

Run 15 min

Thick rope BW rows x30

17-10

A bit tight in my hips, so went for a nice easy run in the forest for 20min to loosen up.

18-10

Kettlebell snatch @24kg x6 min @22-23rpm

OH hold

3D alternating lunge matrix (6) x16 rep

Thick rope BW rows x26

16-10

Kettlebell snatch @24kg x148 (20+19+17+17+20+19+18+18)

http://www.youtube.com/watch?v=SrXzFSTW6vk

Hindu push ups x15

Thick rope BW rows x30

3D alternating lunge matrix (9) x14 reps @17kg

BG bag @17kg spins 10 each way x2

Dynamic lateral plank x15 e.s

14-10

Kettlebell snatch @24kg x130

Thick rope BW rows x30

Thanks!

The DM will be held at Urban Fitness, Lergravsvej 57, 2300 København S, kl 10:00-15:00

Hard to say what I'll be able to do.

In 2010 I managed 160 snatches after 6 months training, and I had been actively training throughout 2009 as well.

In 2011 I didn't train much at all.

This year, I've only had 2 month training with the 20kg and 2 months with 24kg, so I think I'll be happy if I get 140+ solid reps ;-)

I do not stress about it and enjoy the journey.

Hope to see you there!

Thanks Arcus!

Hope all is well up north.

12-10

Kettlebell snatch @20kg x10 min @18rpm

BW rows x25

Bulgarian bag circuit: lunge, spins, mod. Snatch, arm throw, hindu push up x30sec each, 1 min rest x3 rounds

13-10

Kettlebell snatch 3 min@24kg

1min30 rest

Kettlebell snatch 3 min@24 >20kg

1min30 rest

Kettlebell snatch 3 min@20>16kg

5 min rest

Repeat other side

Thick rope BW rows x25

Tabata BW squat @19-20reps/ interval

3D alternating lunge matrix (7 lunges) x10 reps @17kg

11-10

Kettlebell snatch @24kg x8 min @16rpm (not so easy...)

4min rest

Kettlebell 1 swing+ 1 snatch 20,18,16kg x3 e.s min

1min rest

Rope skip 45/15 for 10 min

Body rows on thick ropes x20

Only 5 long sets sessions left before DM, not sure I'll be able to reach 160, but it will be a damn good improvement in only 4 months training ;-)

07-10

Kettlebell snatch @24kg 7 min

2min rest

Kettlebell 1 swing+ 1 snatch 20kg 6 min

Body rows on thick ropes x20

09-10

Kettlebell snatch sprints @20kg x23-24rpm 1min work 55 sec rest x12

Body rows on thick ropes x20

So I've had some resting/ easy days. Now the finish line: getting ready for the last few weeks training before the Danish & World Kettlebell Championships.

06-10

Kettlebell snatch @16kg x4min @24rpm

3 min rest

Kettlebell snatch @20kg x4min @22rpm

3 min rest

Kettlebell snatch @24kg x4min @18rpm

Run/ walk 20 min

Body rows on thick ropes x20

03-10

Kettlebell snatch @24kg 7 min @18rpm (126)

Rope skip 8 min

I was assisting Steve Cotter teach in Copenhagen this weekend, and managed to fit in 2 sets

29-09

Kettlebell snatch @24kg 7 min @16rpm

30-09

Kettlebell snatch @20kg 10 min @20rpm

26-09

Kettlebell snatch @24kg 1 min sprint/ 1 min off x10 @23-24rpm

A1 sumo DL @110kg x5,5,5 (better hip position)

A2 1 arm row @34kg x9,9,9 e.s

B vertical lift @16kg x12,12

C hindu push ups x15

24-09

Lv 17: Kettlebell snatch @24kg 3min e.s

1 swing + 1 snatch @20kg 3 min e.s

A1 pull ups @BW 6,6,6

A2 angled BB press @20kg x9,9,9 e.s

B1 thick rope chin ups @20kg 6,6,6

B2 Squat @70kg x10,10,10

21-09

Lv 16

Kettlebell snatch @24kg x3 min e.s @18rpm

kettlebell snatch x3 min e.s @16kg with gloves for 1 min e.s

going to the UK this weekend to train with

king of pummeling!

20-09

A1 fatgrip 1 arm inc press @22kg x5,5,5

A2 RFESS @30kg x9,9,9

B1 fatgrip 1 arm inc press @22kg x5,5,5

B2 BW rows thick rope x15,15,15

19-09

Kettlebell snatch @24kg x3 min e.s @18rpm

1/2/3 swing 1 snatch x3 min e.s @20kg

A1 sumo DL @110kg x3,3,3 (better hip position)

A2 1 arm row @32kg x9,9,9 e.s

B1 sumo DL @110kg x3,3,3

B2 Push ups @10kg x15,15,12

14-09

Kettlebell snatch @24kg level 12 @18rpm (5-2-5 @20kg 1swing+1snatch)

15+16-09

Teaching at Inspire convention

17-09

Kettlebell snatch @24kg 1 min sprint/ 1 min off x8 (22-23rpm)

A1 pull ups @20kg 4,4,4

A2 angled BB press @20kg x6,6,6

B1 chin ups @20kg 4,4,4

B2 Zercher squat @60kg x10,10,10

13-09

Kettlebell snatch @24kg level 12 @18rpm (5-2-5 @20kg 2swing+1snatch)

A1 fatgrip 1 arm inc press e.s @20kg x5/6/6

A2 RFESSe.s @2x13kg x9/9/9

B1 fatgrip 1 arm inc press e.s @20kg x6/5/5

B2 BW row MDS x15/15/15

12-09

Joint mobility, deep breathing

Jump/ drop jump (outdoor table) 5 sets of 4

Throw Med ball @5kg 3 sets of 5 e.s

Suitcase walk/ waiter walk/ suitcase walk @20kg @60 steps e.s