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Thierry Sanchez

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Posts posted by Thierry Sanchez

  2. The big easy

    in Online Logbog

    Posted

    07-08

    Pull ups with 12kg x6 reps/ 1 arm row @24kg x15e.s, KB clean and press x8 e.s @20kg, a few sets trough the day

    08-08

    Kettlebell snatch @20kg 3min30sec e.s @18rpm

    2 min rest

    Kettlebell snatch @16kg 3min e.s @23-24rpm

    Circuit 1 round:

    Deficit reverse lunge @30kg SB x10e.s

    1 arm shouldering SB @30kg x6

    TRX row x12

    Celan and pressSB @30kg x5

    BG bag spins @17kg x6 e.s

    Hindu push ups x12

  5. The big easy

    in Online Logbog

    Posted

    02-08

    Deficit reverse lunge with sandbag @20kg, # holds x10 e.s x3 sets

    Kettlebell snatch @20kg 3min e.s @18rpm

    2 min rest

    Kettlebell 1swing+1snatch @16kg 3min e.s

    Deficit reverse lunge with sandbag @20kg, # holds x10 e.s x2 sets

  6. The big easy

    in Online Logbog

    Posted

    31-07

    Kettlebell snatch @20kg 3min e.s @18rpm

    3 min rest

    Kettlebell snatch @16kg 3min e.s @24rpm

    Recovery run and walk 20 min

    Decided to switch my daily routine between days of pull ups, and days of 1 arm row to not overload the shoulders. About 3-4 sets throughout the day seems to be plenty now that I am onto higher reps. Soon to add weight.

  8. The big easy

    in Online Logbog

    Posted

    28-08

    Kettlebell snatch @20kg 2min½ e.s @18rpm

    1 min rest

    Kettlebell 2 swing + 1 snatch with gloves @16kg 2min½ e.s

    Stairs of death with sandbag @40kg clean + 50 steps up, 50 steps down x8 in under 13 minutes

    RDL @2x32kg x15

    1 leg RDL @2x24kg x15e.s

    (daily stuff: hit 10 reps e.s on KB clean and press @20kg, 10 easy reps pull up)

  9. The big easy

    in Online Logbog

    Posted

    27-07

    Bad night sleep

    Kettlebell snatch @20kg 2min½ e.s @18rpm

    2 min rest

    Kettlebell snatch @16kg 2min½ e.s @24rpm

    TRX RFESS 15 e.s

    Ice skaters x20

    BG bag Arm throw @17kg x20

    Hindu push ups x15

    Power wheel leg curls x15

  11. The big easy

    in Online Logbog

    Posted

    24-07

    Kettlebell snatch, dropset with gloves 3min@16kg+1min@12kg e.s

    Circuit x2 rounds

    1 leg RDL @2x24kg x10 e.s

    BW row TRX x12

    Alternating deficit reverse lunge, zercher hold @20kg x20

    Close push ups x12

  12. The big easy

    in Online Logbog

    Posted

    23-07

    Weight down from 69kg to 67kg after a week with stomach bug.

    Kettlebell snatch sprints 1min e.s/ 2 min rest @16kg (25+26) @20kg (25+26) @24kg (23+24) @16kg (27+24)

    Double kettlebell swings every 1min 20 sec @2x24kg x15, @2x28kg x10, @2x32kg x5 x2 rounds

    Run in the forest 10 min, walk barefoot on the beach 25 min

  13. The big easy

    in Online Logbog

    Posted

    21-07

    Had some E-coli type stomach bug the last 7 days, finally back on my legs again.

    Kettlebell snatch @20kg x2min e.s

    2 min rest

    KB swing + snatch with gloves @16kg x2min e.s

    Circuit x2 rounds, 30 seconds rest

    Ice skater jumps x10

    1 leg RDL @2x24kg x8e.s

    RFESS trx x10e.s

    BG bag @17kg spins x10e.s

    Hindu push ups x10

    Powerwheel pikes x12

  14. The big easy

    in Online Logbog

    Posted

    10-07

    Fasting day

    Kettlebell snatch @20kg x2 min e.s

    3 min rest

    Kettlebell swing+ snatch with gloves @16kg x2 min e.s

    A1 pull up x6 x3 sets

    A2 1 leg RDL @2x24kg x9 x3

    A3 1 leg RDL @2x24kg x9 x3

    30 sec rest between each

    B1 pull up x5 x3 sets

    B2 RFESS x15 e.s

  18. The big easy

    in Online Logbog

    Posted

    07-07

    Kettlebell half snatch 1 min e.s / 2min rest x6 sets (4 sets @20kg, 2 sets @16kg)

    Switched to half snatch after the first set, as my palm blisters are not quite healed yet. Practiced the corckscew on the way up and it feels better and better.

    Double kettlebell swing x10 reps every 1min30sec for 6 sets (@2x24kg alternated with @2x32kg)

    Overhead lockout walk x 1min30sec e.s @16kg

    Circuit x3 rounds

    BG bag spins @17kg x10 e.s

    Hindu push up x10

    Ice skaters x10

    Rest

  19. The big easy

    in Online Logbog

    Posted

    05-07

    3rd snatch sessions and the limiting factor is blisters in my palms from the fast sets. I had to limit the damage while healing.

    Half snatch @20kg 1 min e.s

    12 min

    2 swing + 1 snatch @16kg with gloves 2min e.s

    2 min rope skipping

    2 swing + 1 snatch @16kg with gloves 1min e.s

    4 min rope skipping

  20. The big easy

    in Online Logbog

    Posted

    04-07

    Hopefully in a couple of weeks I'll find a good place to train at.

    For now a bit of GPP/ unilateral exercises in the backyard. And I found out some weaknessess.

    Circuit x3 rounds

    1 leg RDL @2x24kg x8e.s

    Hindu push ups x20

    Rest

    RFESS @2x24kg x5e.s

    1 arm row @20gk x10e.s

    Rest

    Suitcase walk @24kg x60 steps e.s

    BG bag spins @17kg x10e.s

    Rest

  23. The big easy

    in Online Logbog

    Posted · Edited by Thierry Sanchez

    28-06

    So I moved to Sønderborg and those last few days have been spent painting and cleaning the house.

    Time to find a new place to train.

    Kettlebells are back on the menu, with kettlebell DM in October and Worlds in November.

    Warm up

    Snatch @16kg 10 min @20rpm for 203 reps after a 4 month break

    http://www.youtube.com/watch?v=eRrG_yVXTII

    Circuit 1 round:

    Hindu push up x20

    1 arm row @20kg x12 e.s

    BG bag spins @12kg x10 e.s

    1 leg RDL @2x24kg x5e.s

    Swing @40kg x20

    Walking lunges with Bg bag x30 steps

    Run 10 min

    stretch