jsc Posted December 15, 2003 Report Share Posted December 15, 2003 Stjålet fra T-mag. Følger man dem behøver man næsten ikke gøre andet for at nå sine fysiske mål.1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.2. Eat complete (containing all the essential amino acids), lean protein with each meal.3. Eat fruits and/or vegetables with each food meal.4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).6. Drink only non-calorie containing beverages, the best choices being water and green tea.7. Eat mostly whole foods (except workout and post-workout drinks). Quote Link to comment Share on other sites More sharing options...
cilius Posted December 15, 2003 Report Share Posted December 15, 2003 4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.Vil gerne se den person som kan knalde 500 gram kulhydrater ned om dagen via frugt 5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).Undersøgelserne lavet på forholdet mellem testniveau/fedtindtag er lavet på personer med ligevægtsindtag. Kan se nogen implikationer på at overføre principperne på en 500-700+ kcal diæt.6. Drink only non-calorie containing beverages, the best choices being water and green tea.Med mindre det er et problem at indtage dagens kcal i fast føde...Syntes T-Mag bliver mere og mere desperate i deres råd - er der ikke nogen skribenter tilbage på bladet med NYE saglige og velfundamenterede råd? Quote Link to comment Share on other sites More sharing options...
MaxPower Posted December 15, 2003 Report Share Posted December 15, 2003 Pjat med dig, Cille.Du skal såmænd blot konsumere:2,5kg bananer eller6kg Gulerødder eller4kg æbler eller4,5kg appelsiner eller9kg Broccoli eller12kg BlomkålSå vælg din favorit grønsag/frugt og få gang i kæberne Quote Link to comment Share on other sites More sharing options...
cilius Posted December 15, 2003 Report Share Posted December 15, 2003 Jamen så napper jeg de 12 kg blomkål... rå, for vi skal jo ikke have noget spild på vitaminerne :lol: Quote Link to comment Share on other sites More sharing options...
Nexus Posted December 15, 2003 Report Share Posted December 15, 2003 (edited) I relation til spørgsmål 6-> hvad med light saftevand det indeholder under 1 Kcal pr. liter - går det an?? Edited December 15, 2003 by Nexus Quote Link to comment Share on other sites More sharing options...
Guest PlayboY Posted December 15, 2003 Report Share Posted December 15, 2003 Jeg drikke satme alt det mælk og juice jeg lyster.. Så må man sq bare tage sig lidt sammen og regulere sig daglige indtag efter dette..Håber for ham affen fra t-mag at grøntsager osv er inklusive kartofler osv, ellers burde han da have en over næbet :lol: Quote Link to comment Share on other sites More sharing options...
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