jsc

Medlemmer
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jsc last won the day on October 8 2018

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About jsc

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    Dr. Ål
  • Birthday 06/28/1975

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    Mand
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    Odense

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  1. Doktorens log

    D. 12/10 D. Holds 60 kg x 10+10 sek/side Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 3 Kv+50 kg (6210) x 6 Kv+50 kg (4210) x 6 Kv+50 kg (2210) x 6 Pump :D Pull-ups Kv x 11, 9 Inverse rotating handle row Kv x 8, 7, 6 Maskin laterals 80 x 18, 1, 1 70 x 18, 1, 1, 1, 1 D. Pull-overs 32 kg x 14, 13
  2. Doktorens log

    Hip thrusts 100 kg x 3 150 kg x 3 190 kg x 2 150 kg x 11, 9, 7+10 sek isohold Sidd. Bencurls 150 x 12, 10 K. Rows 17 plader x 15, 13, 13 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 5 Kv+50 kg (6210) x 5-6? Maskin laterals 80 x 20+4 Rest pause D. Pull-overs 32 kg x 15
  3. Doktorens log

    D. Holds 60 kg x 2 sæt Pull-ups Kv x 10, 9 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 4 Kv+65 kg x 2 Kv+75 kg x 8 Kv+65 kg x 11 PR :) Kv+50 kg x 13, 10, 10 Inverse rows Kv (2012) x 9, 8, 7, 6, 6 Maskin laterals 80 x 22, 22 D. Pull-overs 32 kg x 12, 12, 11
  4. Doktorens log

    Hip thrusts 70 kg x 3 120 kg x 2 170 kg x 2 150 kg x 10, 8+10 sek isohold D. Holds 60 kg x 10/10 sek Sidd. Bencurls 130+2 x 12 130+1 x 12 130 x 10 K. Rows 16 plader x 16, 14, 12, 12 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 5 Maskin laterals 80 x 22 D. Pull-overs 32 kg x 15
  5. Doktorens log

    D. 29/9 D. Holds 60 kg x 2 sæt Pull-ups Kv x 10, 9 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 4 Kv+65 kg x 2 Kv+75 kg x 8 Kv+65 kg x 10 Kv+50 kg x 13 Inverse rows Kv (2012) x 8, 8, 7 Maskin laterals 75 x 21 70 x 17 65 x 20 D. Pull-overs 29 x 18, ?, ?
  6. Doktorens log

    D. Holds 60 kg x 2 sæt Hip thrusts 60 kg x 4 100 kg x 2 140 kg x 2 180 kg x 2 150 kg x 10 Sidd. Bencurls 150 (4010) x 12 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 4 Kv+65 kg x 2 Dropsæt Kv+75 kg x 7->50 kg x 7->25 kg x 6 Fedt sæt :) Pull-ups Kv x 10 Inverse rows Kv (2012) x 8, 7 D. Incl. Curls 19 kg x 11 Maskin laterals 70 x 20, 5, 4, 4 D. Pull-overs 29 x 19
  7. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 140 kg x 3 180 kg x 2 150 kg x 8+15 sek iso-hold Sidd. Bencurls 150 (4010) x 11 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 3, 2 Kv+65 kg x 2 Dropsæt Kv+75 kg x 6 ->50 kg x 5 ->25 kg x 6 Pull-ups Kv x 9 Inverse rows Kv (2012) x 8 D. Incl. Curls 19 kg x 10 Maskin laterals 70 x 24, 5, 5, 5 D. Pull-overs 29 x 16, 3
  8. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 140 kg x 3 170 kg x 2 145 kg x 10+15 sek isohold Bencurls 150 (4010) x 10 Push-ups Kv+25 kg x 5, 3 Kv+50 kg x 3, 2 Kv+70 kg x 10 Kv+50 kg x 17, 14 Pull-ups, rotating handle Kv x 7, 6 Inverse rows Kv x 7, 6 Maskin laterals 70 x 22, 17 D. Pull-overs 29 kg x 16, 12, 10 D. Incl. Curls 18 kg x 11 15 kg x 11
  9. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 140 kg x 3 170 kg x 3 145 kg x 10+10 sek isohold Bencurls, sidd. 130 kg (4010) x 14 Pull-ups Kv x 8 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3, 3 Kv+50kg (6010) x 9 Maskin laterals 70 kg x 25, 4, 5 Inverse rows Kv x 7 D. Pull-overs 29 kg x 18 D. Incl. Curls 18 kg x 10
  10. Doktorens log

    D. Holds 60 kg x 10/10+10/10 sek Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3, 3 Kv+70 kg x 8 Kv+60 kg x 10 Kv+50 kg x 12 Inverse rows w rotating handles Kv (2012) x 8, 7, 6, 6, 6 D. Pull-overs 29 kg x 14, 12, 11 D. Incl. Curls 17 kg x 12 15 kg x 12 (ekstra stejl v en fejl), 10 Maskin laterals 70 x 22, 20, 17
  11. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 140 kg x 3 170 kg x 2 140 kg x 13+10 sek isohold i toppen af sidste rep Bencurls, ligg (4011) 110 kg x 11, 9 D. Holds 60 kg x 10 sek/hånd Inverse rows, roterende håndtag Kv (2012) x 10, 8, 7 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3, 3, Kv+50 kg (6010) x 10, 8 D. Pull-overs 29 kg x 13, 11 Maskin laterals 70 x 26, 20
  12. Doktorens log

    D. Holds 60 kg x 10/10 sek Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3, 2 Kv x 65 kg x 10 Kv+60 kg x 10 Kv+50 kg x 14, 10 Inverse rows w rotating handles Kv (2012) x 9, 8, 7, 7, 6 De sidder altså BARE godt :) D. Incl. Curls 17 kg x 11 16 kg x 9 15 kg x 8 D. Pull-overs 29 kg x 12, 10, 8 Maskin laterals 70 x 24 60 x 30
  13. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 130 kg x 3 160 kg x 2 140 kg x 12+10 sek isohold i toppen af sidste rep Bencurls, ligg (3010) 110 kg x 14, 11, 9
  14. Doktorens log

    D. Holds 60 kg x 10/10 sek Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 4, 3 Kv+70 kg x 9 Kv+60 kg x 12, 10 Kv+50 kg x 10, 8 Inverse rows w rotating handles Kv (2012) x 8, 7, 7, 7, 6 De sidder altså godt :) D. Incl. Curls 15 kg x 15, 10 Maskin laterals 70 x 22 60 x 12 D. Pull-overs 29 kg x 14, 11, 10
  15. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 3 130 kg x 3 160 kg x 2 140 kg x 10+10 sek isohold i toppen af sidste rep Bencurls, ligg (3010) 110 kg x 12, 10, 8 Inverse rows, roterende greb Kv (2012) x 8, 7, 6, 5, 5 Hold nu k... jeg er slap i den her. Dét skal jeg gøre noget ved. Den skal med fremover, fast og med masser af sæt :D Maskin laterals 70 x 28 60 x 24