Devious Builder Posted December 24, 2003 Report Share Posted December 24, 2003 Øvelsen er som vist på billedet: En barbell holdes langs kroppen med strækte arme. Så trækker jeg den op til navlen og ned igen. Hvilke muskler træner dette? På forhånd tak. ;) Quote Link to comment Share on other sites More sharing options...
MaxPower Posted December 24, 2003 Report Share Posted December 24, 2003 Øvre traps.Øvelsen hedder barbell shrugs, link Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 24, 2003 Author Report Share Posted December 24, 2003 Tak for det hurtige og gode svar MaxPower. Så skal der nok snart være en tyrenakke i hus. Quote Link to comment Share on other sites More sharing options...
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