adj Posted February 1, 2004 Report Share Posted February 1, 2004 hvorfor helv*** kan jeg ikke fide øvelser for tranversus (korsettet) er der nogen der kender nogle forskellige gulvøvelser for denne "oversete" mavemuskel Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted February 1, 2004 Report Share Posted February 1, 2004 Det har været diskuteret før.Her er et link til en tråd med links. Quote Link to comment Share on other sites More sharing options...
Martin Posted February 1, 2004 Report Share Posted February 1, 2004 (edited) Squat og evil wheel (aka ab-wheel) er mine transversusfavoritter :) Edited February 1, 2004 by Martin Quote Link to comment Share on other sites More sharing options...
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