michael000 Posted March 31, 2004 Report Share Posted March 31, 2004 nogle som har gode øvelser til at træne serratus anterior? Quote Link to comment Share on other sites More sharing options...
Edior Posted March 31, 2004 Report Share Posted March 31, 2004 Bænkpres med strakte arme. Du skal køre stangen så langt op som du overhovedet kan (ligefør dine skuldreblade begynder at løfte sig) og derefter en smule ned igen. Quote Link to comment Share on other sites More sharing options...
-Elvirus- Posted March 31, 2004 Report Share Posted March 31, 2004 Enig Edior. EN normal gang brysttræning giver også serratus en røvfuld i og med at man somregel også fører sine skulderblade fra hinanden sidst i den koncentriske fase..Hvorfor vil du have fokus på netop den muskel om jeg tør spørge ? Quote Link to comment Share on other sites More sharing options...
michael000 Posted April 1, 2004 Author Report Share Posted April 1, 2004 grunden til at jeg spørger er at jeg synes det ser totalt fedt ud når med en veltrænet og markeret serratus anterior. Quote Link to comment Share on other sites More sharing options...
FMSlater Posted April 1, 2004 Report Share Posted April 1, 2004 Du rammer også serratus anterior, til en vis grad, når du laver pullovers, rope pulls, close-grip chins og close-grip pull downs. Quote Link to comment Share on other sites More sharing options...
Niels86 Posted April 3, 2004 Report Share Posted April 3, 2004 Er der et link til den muskel ? Quote Link to comment Share on other sites More sharing options...
Granhof Posted April 3, 2004 Report Share Posted April 3, 2004 Vupti http://www.exrx.net/Muscles/SerratusAnterior.html Quote Link to comment Share on other sites More sharing options...
Indian Spirit Posted April 3, 2004 Report Share Posted April 3, 2004 http://www.exrx.net/Muscles/SerratusAnterior.html Der var et billed. :) Quote Link to comment Share on other sites More sharing options...
Granhof Posted April 3, 2004 Report Share Posted April 3, 2004 :jester: Jeg var hurtigere muhahahaha :evillaughter: Quote Link to comment Share on other sites More sharing options...
Indian Spirit Posted April 3, 2004 Report Share Posted April 3, 2004 Damn, mikro sekunderne var ikke med mig Quote Link to comment Share on other sites More sharing options...
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