MiLtOnS Posted April 11, 2004 Report Share Posted April 11, 2004 Dag 1: Bryst, skulder, triceps, mave.Benchpress (4x6)Incline Db press (3x6)Dragonflags (4x6)Side Bend (2x10)Dips (3x6)Pushdowns (3x6)Military Press (3x6)Lateral Raise (4x6)Dag 2: Ryg, Biceps, Ben.Squat (4x6)Rumænsk Dødløft (4x6)BB Row (3x6)Chin-Ups (3x6)Standing Calf Raise (3x10)BB Curls (4x6)Incline Db curls (3x6)Face Pulls (3x6)2 days on, 1 day off, 2 days on...Hva synes i? Quote Link to comment Share on other sites More sharing options...
Gogzy Posted April 11, 2004 Report Share Posted April 11, 2004 Det lyder ganske fornuftigt... Jeg har selv kørt HST i en periode, men kørte lidt død i det og er selv skiftet til et 2 dage split, som jeg synes er rigtig godt.Jeg kører dog 10-8-8-6 reps i alle øvelser, og det kan anbefales. Hvis du skal springe et plateau kan jeg anbefale at køre 20-8-15-6 reps. Quote Link to comment Share on other sites More sharing options...
Gogzy Posted April 11, 2004 Report Share Posted April 11, 2004 og hvad er DRAGON FLAGS??? Quote Link to comment Share on other sites More sharing options...
MiLtOnS Posted April 11, 2004 Author Report Share Posted April 11, 2004 http://www.dragondoor.com/images/v90.rm ;) Quote Link to comment Share on other sites More sharing options...
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