jensC Posted July 26, 2004 Report Share Posted July 26, 2004 hejjeg træner mine skuldre 2 gange om ugen som led i et 2-split program, for at få større muskler. Mit program der sådan ud:Lateral rais: 3*8-10 repsupright rows: 3*8-10 repsmilitary press: 3*8-10 repsbend-over lateral rais: 3*8-10 repser der noget jeg bør lave om på? Quote Link to comment Share on other sites More sharing options...
Jens A Posted July 26, 2004 Report Share Posted July 26, 2004 Jeg er ikke den helt store fan af Upright rows, da den har et stort skadespotientale...... Quote Link to comment Share on other sites More sharing options...
jensC Posted July 26, 2004 Author Report Share Posted July 26, 2004 jeg tror at jeg vil droppe upright rows. Da jeg kørte den i dag gjorde det ondt i mine albuer Quote Link to comment Share on other sites More sharing options...
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