Cache Posted September 12, 2004 Report Share Posted September 12, 2004 Indtag af protein, kulhydrater og fedt i løbet af dagen.Gør I Jer nogen overvejelser om hvordan timingen af Jeres måltider ligger, alt efter sammensætning af kulhydrat, protein og fedt?Er det jævnt fordelt over hele dagen eller indeholder måltiderne før og efter træning f.eks. flere kulhydrater end de resterende måltider? John Berardi foreslår (blandt andet) i Massive Eating Reloaded, Part II at:1) Your meals shouldn't contain high amounts of C and F simultaneously.2) P+C meals should come during exercise and the post-exercise period.3) Most of your daily C intake should be focused in and around the workout.4) The remainder of your meals should be comprised of P+F.Er der nogen af Jer som har den slags faktorer med i Jeres kostplanlægning? Quote Link to comment Share on other sites More sharing options...
-Anders- Posted September 12, 2004 Report Share Posted September 12, 2004 1) Your meals shouldn't contain high amounts of C and F simultaneously.det lyder som noget food combining,- altså rent vrøvl, som man selvfølgelig ikke bør spilde tid på. Quote Link to comment Share on other sites More sharing options...
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