Træningshansker

[Henning Friis]

Hver person sine (perverse) lyster. Hvis ikke man ønsker hård hud på hænderne, så må man jo tage sine forholdsregler.

Du skulle nødig snakke Poul.

[JokerX]

Det er noget kedeligt noget med sådan nogle hænder, ad ad..

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Hvad sker dér? Hvad så med de mange mennesker med hårdt fysisk arbejde? Er de bare top-klamme fordi de har kraftige hænder med hård hud i?

Tynde funktionærfingre er da en del mere ærgelige.

Rommel

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Nej bestemt ikke, det er bare mine egne hænder jeg er fokuseret på Så længe folk er tilfredse med deres egne hænder er det da bare herligt, og hvis jeg så slipper for at holde dem i hånden er det endnu bedre

Det er vel et spørgsmål om forfængelighed, nogle mennesker er også ligeglad med fedtet hår og lange negle.

[ptpoul]

Du skulle nødig snakke Poul. wink.gif tongue.gif

Jeg havde opfatelsen at der var mindre risiko for at flå hudstykker af (som sidste gang jeg dødløftede) hvis man trimmede den værste hårde hud af.

Hvad siger mesteren?

[Henning Friis]

Du skulle nødig snakke Poul. wink.gif tongue.gif

Jeg havde opfatelsen at der var mindre risiko for at flå hudstykker af (som sidste gang jeg dødløftede) hvis man trimmede den værste hårde hud af.

Hvad siger mesteren?

<{POST_SNAPBACK}>

Nu tænkte jeg godt nok på de andre metroseksuelle tendenser, men ja, riskoken vil nok minimeres ved regelmæssig pleje af den hårde hud.

Jeg har dog aldrig oplevet det, også selvom jeg til tider ikke gjorde noget ved den hårde hud.

[Don Nors]

hvis man i centeret har sådan nogle rigtig grovt rullerede stænger kan man slibe de der puder(ligtorne?) så man kommer af med det værste. jeg ligger altid lige og køre puderne på BBen imellem sættene(i bænk).

men ja man kan søren danseme få nogle grimme så hvis man ikke gør noget ved det

[ptpoul]

Er squ ligeglad med æstetikken. Det ville bare være kritisk hvis man ikke kunne tage alle sine dødløft sæt pga blødende håndflader. Flåede en luns af hånden sidst jeg dødløftede, og det var kun med 160

Så når jeg skal til at trække min max på fredag, ville det være trist hvis koncentrationen blev svækket pga noget så latterligt som blødende hænder

[Stryger2]

Jeg tror nu godt handsker kan bruges af og til, hvis man lige har fået flået en luns af. Men foretrækker da også selv at træne raw

[Comedian]

Hvorfor er det lige, at hård hud i hænderne skulle øge chancen for at huden bliver revet af?

[Nutellakrigeren]

Hvorfor er det lige, at hård hud i hænderne skulle øge chancen for at huden bliver revet af?

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Har du ikk lagt mærke til de 'puder' man får inde i hånden? Det er dem, man risikerer at rive over - og de ka altså godt finde på at taget andet 'normalt' hud med, de små sataner

Og til dem der er nysgerrige > Nej, jeg klipper det ikke af eller lignende. Det er kun sket en gang for mig at det er blevet revet af, og det er altså ikke noget særligt synes jeg. Desuden hjælper det (synes jeg) egentlig lidt med at holde stangen (ingen platte kommentarer - mener VÆGT-stangen!)

[Comedian]

Hvorfor er det lige, at hård hud i hænderne skulle øge chancen for at huden bliver revet af?

<{POST_SNAPBACK}>

Har du ikk lagt mærke til de 'puder' man får inde i hånden? Det er dem, man risikerer at rive over - og de ka altså godt finde på at taget andet 'normalt' hud med, de små sataner

Og til dem der er nysgerrige > Nej, jeg klipper det ikke af eller lignende. Det er kun sket en gang for mig at det er blevet revet af, og det er altså ikke noget særligt synes jeg. Desuden hjælper det (synes jeg) egentlig lidt med at holde stangen (ingen platte kommentarer - mener VÆGT-stangen!)

<{POST_SNAPBACK}>

Jo, selvfølgelig, men hvorfor er de mere tilbøjelige til at blive revet at? ( Og igen, ingen platte kommentarer )

[ptpoul]

I relation til emnet læste jeg denne artikkel på drsquat:

http://drsquat.com/index.cfm?action=viewarticle&articleID=54

The Treatment of "Rips" (Wounds) on the  Hands

Larry Nassar, DO, ATC

There are many treatments that have been tried and sworn to be effective through the years. For example:

1. Preparation H or other hemorrhoid ointments have been used to reduce tissue swelling and some have a topical anesthetic to help numb the rip. Good  during competition.

2. Bag Balm which is a veterinary balm applied to cows' utters because they have a tendency to crack/split. Bag Balm is used to help treat fresh rips or as a hand conditioner to prevent rips.

3. A small balloon taped over the rip may help. The friction generated between the bars and the tape causes the balloon to rub against its inner surfaces and prevents motion between the balloon and the rip. Technically, not legal, during competition.

4. Tuff Skin (a taping base) sprayed onto a fresh rip, has been reported to STING! but is supposed to help heal rips (not recommended, but may get you through the meet!).

5. Another torture treatment that STINGS a great deal is soaking the freshly ripped hand in a 10 percent bleach in water solution (not recommended).

6. The old standby of covering the hands with a hand lotion, vitamin E, or aloe vera at night while sleeping and protecting the bed sheets by wearing gloves or socks over the hands. Please, use a non-perfumed hand lotion since the perfume is alcohol based and will STING.

7. Gibson (1–800–275–5999) sells DAT Sticks which is a series of three balms: a callous stick used prior to workouts to promote toughening of calluses, a condition stick which is used at night to keep calluses smooth and pliable, and a rip stick used to help heal fresh rips.

8. The company, 10.0 (1–800–241–9249), sells Spenco “Rip Kits” which contains “2nd Skin” (a hydrogel dressing) to help with fresh rips and to help prevent and protect rips. The kit also contains pressure foam pads and adhesive knit. 10.0 also sells a “skin freeze” which is a spray that will cool down hot hands to reduce skin irritation.

9. Dunlap makes a skin protector called “Compeed” which can be used in training to protect the fresh rip and also helps to heal these rips. This can be found in many sporting goods stores and bicycle shops.

10. Neoprene rubber hand grips(Grippers) prevent rips.

11. G.A. Deitch (717–697–3107) makes a lanolin protective glove which is worn underneath the regular grip as a "undergrip".

12. Of course the tape grip made out of white trainer's tape to protect a rip is a standard but I recommend using Johnson & Johnson Elastikon elastic tape instead.

13. Trimming calluses (with a “Pyrex Corn and Callus Shaver”) is important to help prevent rips from occurring.

14. DuoDERM and Nova Derm sterile occlusive dressings and Op-sight and Bioclusive transparent moisture vapor permeable hypoallergenic viral barriers

Recommended treatment for rips

Prevention of infection is the first thing that must be considered when treating a rip. I have seen improperly treated rips develop cellulitis (blood poisoning) and required intravenous (IV) antibiotics for treatment of the wound. To prevent this from occurring the most important thing to do after a rip occurs is to wash the hand with warm water and a mild soap. The latest medical research shows that soap and warm water is more effective in treating wounds than using Betadine (povidone iodine) or hydrogen peroxide. Hydrogen peroxide should no longer be used as a general wound cleaner unless recommended by a physician for a specific wound. It has been determined that hydrogen peroxide is too caustic for the wound and destroys healthy cells and can actually delay healing. Betadine has also been shown to be too strong and can damage cells when applied to a wound. Betadine is still used as a pre-operation skin preparation (to clean the skin before it is cut open) and is used for cleaning wounds in the Emergency Room prior to suturing lacerations but the Betadine is watered down with sterile water and is rarely used with out being watered down. The most effective way of cleaning wounds is by irrigating well with water and washing with warm soapy water.

Once the rip has been washed and dried well to prevent infection then a sterile bandage should be applied. The type of sterile bandage is dependent on the severity of the rip and the amount of money available for treating the wound. The inexpensive way of treating minor rips is by applying a triple antibiotic ointment (Neosporin) to a sterile bandage and covering the wound with this bandage. When this bandage becomes wet it should be changed.

The most effective way to speed up the healing process is to utilize the expensive bandage protocol. After the wound has been cleaned by soapy water and dried, a DuoDERM Extra Thin CGF Spot dressing is applied to the wound. DuoDERM dressings have a skin contact adhesive layer containing hydroactive particles that interact with fluid produced by the wound. This forms a moist gel which provides a great environment for cell migration, leading to rapid healing. Because of this environment, you should not add a triple antibiotic ointment (Neosporin) to the wound when DuoDERM is used as a dressing since it may actually delay healing. Some studies (Xakellis and Chrischilles) have shown a 46 percent faster healing rate than with gauze bandages. This moist gel which protects the wound from re-injury when the dressing is removed. With gauze bandages the wound dries out and sticks to the dressing and can tear away newly formed tissue when the bandage is removed (Tudhope).This, of  course, is  to be done AFTER competition is completed!

DuoDERM Dressings present a functional barrier to external contamination with infection rates up to five times lower than with gauze bandages (Hutchinson). It can be left on for as long as seven days in a row before needing to be changed. The athletes may wash their hands and even shower and keep the dressing in place. With the Extra Thin DuoDERM you can even lift light bars with the bandage held in place by tape beneath the grip. However, some athletes prefer to use an even thinner viral barrier called Bioclusive or Op-sight while swinging bars. It is my recommendation that after use on bars the dressing should be changed no matter what type is used.

DuoDERM is currently be used by many collegiate and professional sports medicine staffs for their athletes in a variety of sports. These facilities, however, have the resources to purchase the dressings. The way to help reduce this cost is to have a physician write a prescription for the DuoDERM. Ask the physician to put several refills on the prescription so that more DuoDERM can be used when the gymnast rips again in the future. Since many medical insurance companies cover the use of DuoDERM the only cost to the athlete is the prescription co-pay. DuoDERM is available over the counter at many pharmacies. The best way to find it is to go to a pharmacy connected to a hospital or one which sells hospital supplies. Remember the extra-thin type of DuoDERM is the type to use.

No matter what type of dressing you use to cover the wound signs of infection need to be assessed. These signs of infection include: a foul order, pus or yellowish discharge (exudate), redness (erythema), and fever. If these signs develop the wound should be evaluated by a physician for further cleaning and the use of antibiotics.

References

1. Hutchinson J.J. Prevalence of wound infection under occlusive dressings: A collective survey of reported research. Wounds. 1989; 1:123–124.

2. Tudhope M. Management of pressure ulcers with a hydrocolloid occlusive dressing. J of Enterostomal Therapy. May/June 1984; II:102–105.

3. Xakellis G.C. and Chrischilles E.A. Hydrocolloid versus saline-gauze dressings in treating pressure ulcers: A cost-effectiveness analysis. Arch Phys Med Rehabil. May 1992; 73:463–469.

This article appears in the October 1995 issue of Technique, Vol. 15, No. 8, p. 14.

This article is reprinted with permission.

Richard T. Herrick,MD

FAAOS,FAOSSM,FACSM,FACS,FICS

[email protected]

http://www.herrickclinic.com/

Herrick Orthopaedic  Clinic

2000 Waverly Parkway

PO Box 4160