life*raider Posted May 10, 2005 Report Share Posted May 10, 2005 (edited) Ja over skriften taler for sig selv, hvad er jeres opskrift på en super protein shake Holder selv til:½liter skummet mælk1 banan35 gr protein pulver vanillie/chokolade45 gr havregryn Edited May 10, 2005 by life*raider Quote Link to comment Share on other sites More sharing options...
lonelyone Posted May 11, 2005 Report Share Posted May 11, 2005 Ja over skriften taler for sig selv, hvad er jeres opskrift på en super protein shake Holder selv til:½liter skummet mælk1 banan35 gr protein pulver vanillie/chokolade45 gr havregryn<{POST_SNAPBACK}>Hehe det er jo klassikeren som aaaaalle kender Fino shake:150g frosne bær (jordbær, brombær, bærsymfoni, whatever)400-500g mælk30g protpulver60g havregryn10-20g roses lime30-40g dadlerevt. 10g olie<{POST_SNAPBACK}> lyder god... mangler bare dadler og roses lime.. andre ting man kan bruge?? såsom abrikoser og noget saft hehe :/ Quote Link to comment Share on other sites More sharing options...
Phil Posted May 11, 2005 Report Share Posted May 11, 2005 Havregryn??? Spises shaken så ikke nærmere end drikkes.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.