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Ideally, 0.36 grams of protein should be consumed for every one pound of body weight.
lyder det meget fornuftigt. Men hvis dette overholdes
balanced diet consisting of no more than 25 percent fat, 55 percent carbohydrates, and 20 percent protein.
og man dækker sit energibehov eller er i energioverskud er sansynligheden for at indtage for lidt protein meget lille.
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kan du ikke forklare hvad du mener? fo jeg tror ikke helt jeg forstår det :blush:
Hvis man som de nævner indtager 20 E% protein og får dækket sit energibehov/ligevægtsindtag får man dækket sit behov for protein og det første de nævner "Ideally, 0.36 grams of protein should be consumed for every one pound of body weight." har ingen reel betydning.
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