Prosendal Posted January 23, 2006 Report Share Posted January 23, 2006 Hejsa. Har efterhånden prøvet at samle nogle kostråd i små stik ord..mere end 200kcal pr. 100g - TænkProtein ca. 2g pr. kilo. Fedt helst ikke over 100g½time efter træning 1gr. kulhydrat pr. kiloHar i nogle små guldkorn som man kan gå efter?? Quote Link to comment Share on other sites More sharing options...
Torben F. Posted January 23, 2006 Report Share Posted January 23, 2006 (edited) ½ pose grøntsager fra frostposer hver dag. Med mindre jeg tilbereder friske, men det gider jeg som regel ikke. Billigt, let, sundt og godt til at holde på vægten. Edited January 23, 2006 by Torben F. Quote Link to comment Share on other sites More sharing options...
Comedian Posted January 23, 2006 Report Share Posted January 23, 2006 'Risengrød i microbølgeovn smager godt... Quote Link to comment Share on other sites More sharing options...
-Elvirus- Posted January 23, 2006 Report Share Posted January 23, 2006 krydderier i STORE mængder :4thumbup: Quote Link to comment Share on other sites More sharing options...
789 Posted January 23, 2006 Report Share Posted January 23, 2006 Vand! Quote Link to comment Share on other sites More sharing options...
Titazeus Posted January 24, 2006 Report Share Posted January 24, 2006 (edited) Det afhænger jo lidt af hvad ens mål er, men mælk er altid godt. Edited January 24, 2006 by Morten B. Quote Link to comment Share on other sites More sharing options...
Cache Posted January 24, 2006 Report Share Posted January 24, 2006 (edited) ½ pose grøntsager fra frostposer hver dag. Med mindre jeg tilbereder friske, men det gider jeg som regel ikke. Billigt, let, sundt og godt til at holde på vægten.HELT enig!5-6 minutter i mikrobølgeovnen...brocolli, gulerødder og blomkål. Fatter ikke at man har kunnet undvære dem før! :-) Edited January 24, 2006 by Cache Quote Link to comment Share on other sites More sharing options...
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