gramse Posted April 25, 2006 Report Share Posted April 25, 2006 Simpelt spørgsmål: Må man lave dem hver dag eller er det lissom de andre muskler hvor man ska vente 1-2 dage så de ka restituere? Quote Link to comment Share on other sites More sharing options...
789 Posted April 25, 2006 Report Share Posted April 25, 2006 Som alle andre muskler. Quote Link to comment Share on other sites More sharing options...
Jinx Posted April 25, 2006 Report Share Posted April 25, 2006 Men det kræver så også at du træner dem hårdt lige som alle andre muskler og ikke bare de 3x20 mavebøjninger som nogle tager, du kunne f.eks læse http://web.archive.org/web/20040506225109/...ikel.asp?id=393 Quote Link to comment Share on other sites More sharing options...
gramse Posted April 25, 2006 Author Report Share Posted April 25, 2006 okay tak Quote Link to comment Share on other sites More sharing options...
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