Pumpekongen Posted May 22, 2006 Report Share Posted May 22, 2006 Mangler nogle gode øvelser til lægmusklen.. Så i må meget gerne fyre løs med dem i kender Quote Link to comment Share on other sites More sharing options...
Waits Posted May 22, 2006 Report Share Posted May 22, 2006 Efter at have taget 2x trappespurter ned og op fra 14. etage i lørdags, skal jeg hilse at sige at mine lægge er godt ømme :4thumbup: Quote Link to comment Share on other sites More sharing options...
Pumpekongen Posted May 22, 2006 Author Report Share Posted May 22, 2006 Skal lige siges at jeg selvfølgelig tager sqaut Quote Link to comment Share on other sites More sharing options...
Lorte_muskel Posted May 22, 2006 Report Share Posted May 22, 2006 prøv at søg på google. Quote Link to comment Share on other sites More sharing options...
"Snowball" Posted May 22, 2006 Report Share Posted May 22, 2006 (edited) Dødløft. Og hvis det ikke er nok, så Calf raises Edited May 22, 2006 by "Snowball" Quote Link to comment Share on other sites More sharing options...
Eruption Posted May 22, 2006 Report Share Posted May 22, 2006 seated calfraise, standing calfraise, donkeyraise. Variationerne er mange. Quote Link to comment Share on other sites More sharing options...
Pumpekongen Posted May 22, 2006 Author Report Share Posted May 22, 2006 seated calfraise, standing calfraise, donkeyraise. Variationerne er mange.Har du link.. Kender ikke den øvelse Quote Link to comment Share on other sites More sharing options...
Gygex Posted May 22, 2006 Report Share Posted May 22, 2006 Der er en liste HER som du kan kigge lidt på.. du kan linke dig videre ind i øvelserne og se hvad de er for nogle størrelser! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.