sælges: designing reistance training programs 2nd


Tobias
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må åbenbart gøre lidt mere reklame:

taget fra bagsiden af bogen...

This completely revised second edition of the most widely read professional text onthe topic is a state of the art guide to developing individualized training programs for bpth athletes and fitness enthusiast.

Written by two of the worlds leading experts on strength training, designing resistance training programs presents information in a clear readable manner. This book discuss basic training systems and programs to enhance strentg, power and endurance.

Indhold:

Part 1: Foundations of resitance training

Part 2: resistance training and exercise prescription

Part 3: resistance training and special populations (kvinder, børn, ældre)

hilsen

Tobias

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nej det er ikke den fra 2003. synes ikke der er grund til at have den jeg har, da jeg har bestilt den nyeste udgave.

Der er meget få overstregninger i den jeg har.

Det er (uanset udagve) en god bog at have hvis man interesserer sig for træning, den gør tingene mere overskuelige...

Hilsen

Tobias

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  • 2 weeks later...

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