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Fri rutine

TLT

By TLT,
in Træningsprogrammer

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TLT Nyt medlem

TLT

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Hej,

Jeg vil meget gerne have lidt hjælp, gode råd, links osv til den frie rutine i Miss Fitness da jeg selv skal stille op for første gang i 2007.

Hvilke standard styrkeøvelser skal indgå? og evt. træningsøvelser til disse... statisk træning eller? :blink:

Samt alle de guldkorn i nu ellers kunne have i ærmet.

På forhånd tak.

TLT

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