tjn Posted January 15, 2007 Report Share Posted January 15, 2007 Hey lige et kort spørgsmål?Hvis nu jeg kan tage fx 30 armbøjninger. Ville mine muskler så vokse hvis jeg spiser nok protein og stiger til at kunne tage fx 50 armbøjninger. Eller vokser muskler kun ved 8-12 gentagelser?har aldrig helt forstået det. Quote Link to comment Share on other sites More sharing options...
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