Tarzan Posted October 5, 2007 Author Report Share Posted October 5, 2007 Lørdag d. 29 september 5 km på løbebånd - 38 min Quote Link to comment Share on other sites More sharing options...
Candygirl Posted October 5, 2007 Report Share Posted October 5, 2007 Hvordan er vægt/fedt-% status?! Quote Link to comment Share on other sites More sharing options...
Tarzan Posted October 5, 2007 Author Report Share Posted October 5, 2007 Vejr nu 88.6 men har ikke fået tjekket fedtet :S Quote Link to comment Share on other sites More sharing options...
Candygirl Posted October 5, 2007 Report Share Posted October 5, 2007 Vejr nu 88.6 men har ikke fået tjekket fedtet :SDet må du til at få gjort - eller rykket vægten de sidste stykke nedad Quote Link to comment Share on other sites More sharing options...
Tarzan Posted October 8, 2007 Author Report Share Posted October 8, 2007 Nu ligger jeg med lidt feber og inden var jeg på ferie i 3 uger. Føler lidt jeg har opbrugt min motivation - hvordan kommer man i gang igen? Quote Link to comment Share on other sites More sharing options...
Tarzan Posted October 29, 2007 Author Report Share Posted October 29, 2007 lille bit træning lørdag d 27 okt - 5 km i det fri 44 min Søndag d 28 okt cykling 30 min 6 km og løb 1 km 10 min Quote Link to comment Share on other sites More sharing options...
Tarzan Posted November 17, 2007 Author Report Share Posted November 17, 2007 Lørdag d. 17 nov. 7km - 1t 30m Quote Link to comment Share on other sites More sharing options...
Tarzan Posted December 28, 2007 Author Report Share Posted December 28, 2007 D 25 december - 7km Tid:??Morgen vægt: 89kg Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 1, 2008 Author Report Share Posted January 1, 2008 31 dec 2007 4.6km 38 min Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 1, 2008 Author Report Share Posted January 1, 2008 1 jan 5 km - 48 min Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 4, 2008 Author Report Share Posted January 4, 2008 2 januar - 5 km 40 min - løbebåndLidt styrketræning Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 6, 2008 Author Report Share Posted January 6, 2008 6 januar5km 38min på løbebånd Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 9, 2008 Author Report Share Posted January 9, 2008 7 Januar - 4.7km 34 min Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 13, 2008 Author Report Share Posted January 13, 2008 5km 37 min på løbebåndStyrketræning kort Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 15, 2008 Author Report Share Posted January 15, 2008 5km 38min + 1km 10 min løbebånd 3 øvelser ryg Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 17, 2008 Author Report Share Posted January 17, 2008 5km 38 min + 2km 18 min på løbebåndlidt skuldertræning Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 20, 2008 Author Report Share Posted January 20, 2008 19 januar 5km 35min løbebånd + bryst Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 20, 2008 Report Share Posted January 20, 2008 Ser rigtig godt ud... Hvad siger vægten efterhånden?Hvad med interval løb... har du haft det i tankerne? Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 22, 2008 Author Report Share Posted January 22, 2008 Vægten sidder lidt fast på de 88-89. I dag var den 88,8. Jeg har ikke rigtig kendskab til interval løb - hvordan og hvorledes.. og ikke mindst hvorfor interval løb? Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 24, 2008 Author Report Share Posted January 24, 2008 23 januar 5km 34 minutter - løbebånd Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 28, 2008 Author Report Share Posted January 28, 2008 Løb 5 km 34 minutter uden stop ( på 8.5 km i timen som minimum) + 1km på 6 min ( 10km i timen ) + bryst og biceps Quote Link to comment Share on other sites More sharing options...
Tarzan Posted January 29, 2008 Author Report Share Posted January 29, 2008 I går kun styrketræning -> Ryg og skulder Quote Link to comment Share on other sites More sharing options...
Tarzan Posted February 9, 2008 Author Report Share Posted February 9, 2008 5 km udendørs glemte at tage tid med Al Quote Link to comment Share on other sites More sharing options...
Tarzan Posted March 3, 2008 Author Report Share Posted March 3, 2008 3km 25 minutter på løbe bånd i sidste uge. Blot en doven dag Quote Link to comment Share on other sites More sharing options...
Tarzan Posted March 10, 2008 Author Report Share Posted March 10, 2008 vægt 92 :S UdendørsLørdag d. 08 marts 6 km 55 min Søndag d. 9 marts 5km 39 min Quote Link to comment Share on other sites More sharing options...
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