Tarzan Posted March 13, 2008 Author Report Share Posted March 13, 2008 (edited) i går d 12 marts - løb 5 km 42 min (udendørs) Edited March 13, 2008 by Tarzan Quote Link to comment Share on other sites More sharing options...
Tarzan Posted March 14, 2008 Author Report Share Posted March 14, 2008 6.7 km på 1 time udendørs ( ny rute ) De første 5 på 42 minutter. Meget modvind.. Quote Link to comment Share on other sites More sharing options...
Tarzan Posted March 20, 2008 Author Report Share Posted March 20, 2008 i dag udendørs5km den ene vej 46 min 5km retur 42 min Quote Link to comment Share on other sites More sharing options...
Tarzan Posted April 17, 2008 Author Report Share Posted April 17, 2008 21/03/08 udendørs 5km 44min 22/03/08 indendørs 5km 41min og bryst styrketræning 29/03/08 indendørs 7km 48min 4km 27 og 3 km 21 min inkl. 4 spurt 05/04/08 udendørs 5km 48min15/04/08 udendørs 5km 42min med min nye nike plus - wuhu16/04/08 indendørs 5km 37 min ( opvarmning 400m på 10km/t + 400m på 4-5km/t) Quote Link to comment Share on other sites More sharing options...
Tarzan Posted May 6, 2008 Author Report Share Posted May 6, 2008 27/04-08 5.26km 42.0829/04/-085.36km 39.0330/04-085.73km 43.5902/05-085.63km 39.0004/05-088.52km 1.13.56 + 0.85km 6.4205/05-20083.99km 29.05 Quote Link to comment Share on other sites More sharing options...
Tarzan Posted May 9, 2008 Author Report Share Posted May 9, 2008 08/05-08 5.47km 39,49 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.