Watts Posted July 17, 2007 Report Share Posted July 17, 2007 (edited) Hvad hedder det når man kører 2 øvelser skiftevis sæt for sæt?5rep bænkpres efterfulgt af10 rep curlx 5 sæt eksempelvis? Edited July 17, 2007 by Watts Quote Link to comment Share on other sites More sharing options...
Anita Rye Posted July 17, 2007 Report Share Posted July 17, 2007 Hvad hedder det når man kører 2 øvelser skiftevis sæt for sæt?Så supersætter du bænkpres med curl Quote Link to comment Share on other sites More sharing options...
MaxPower Posted July 17, 2007 Report Share Posted July 17, 2007 supersætedit: verdammnt - to slow Quote Link to comment Share on other sites More sharing options...
Watts Posted July 17, 2007 Author Report Share Posted July 17, 2007 Så supersætter du bænkpres med curl Mente nok :) Taark Quote Link to comment Share on other sites More sharing options...
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