Kjell Posted July 23, 2008 Report Share Posted July 23, 2008 Age: 20Bodyweight: 78Squat: 220Bench: 172,5Deadlift: 220Benkpress m/stopp , skråbenk m/stopp i supersettBenk: 85x6 , 100x5 . 107,x4 , 115x3 , 117.5x2 , 120x2Skråbenk: 70x6 , 70x5 , 70x4 , 75x3 , 77,5x2 , 77,5x2Flyes: 20kgx8x4Pushdown: 10x3 Quote Link to comment Share on other sites More sharing options...
linis Posted July 23, 2008 Report Share Posted July 23, 2008 Hej og velkommen på mol!Det er da ganske fornuftige PR's du har! :4thumbup:Hvor længe har du trænet styrkeløft? Quote Link to comment Share on other sites More sharing options...
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