TheCzech Posted August 4, 2008 Report Share Posted August 4, 2008 (edited) Navn: Kenni EliasenHøjde: 182cmAlder: 18 år (07-12-89)Vægt: 94,5kgFedtprocent: ~13%By: RingstedTræningscenter: Enjoy Fitness HømMål med træningen: Masse. Edited November 27, 2008 by TheCzech Quote Link to comment Share on other sites More sharing options...
TheCzech Posted August 4, 2008 Author Report Share Posted August 4, 2008 4. August 2008Overkrop - BTB, Week 1, Day 1Bænkpres5 @20kg5 @60kg5 @92,5kg5 @95kg5 @92,5kg5 @90kg5 @90kg8 @80kgDb inc pres5 @35kg5 @35kgMilitary press5 @20kg5 @50kg5 @55kg5 @57,5kg5 @50kg5 @50kgLateral raise6 @10kg6 @10kg6 @10kgYates Row5 @20kg5 @60kg5 @75kg5 @75kg5 @75kg5 @75kg5 @70kgLats blev negligeret en smule pga. tidsmangel. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted November 27, 2008 Author Report Share Posted November 27, 2008 271108Bænkpres5 @20kg5 @60kg5 @115kg5 @115kg5 @115kg5 @110kgIngen spotter i dag.Dips5 @BW8 @BW +30kg8 @BW +35kg8 @BW +35kgCable standing fly10 @5 blokke10 @6 blokkePush down8 @fuld stak8 @fuld stakLateral raise8 @15kg8 @15kg Quote Link to comment Share on other sites More sharing options...
TheCzech Posted December 4, 2008 Author Report Share Posted December 4, 2008 (edited) Jeg må hellere holde loggen opdateret.041208Squat5 @20kg5 @60kg3 @100kg5 @135kg4 @140kg5 @140kg - PR4 @140kgLækker omgang.Goodmornings6 @80kg6 @90kg6 @90kg6 @90kgLægpres8 @145kg8 @145kg8 @145kg8 @145kgLever crunch8 @88kg8 @88kg8 @81kgFin kort omgang. Bliver rart at få noget volumen på igen om 1 uge. Edited December 4, 2008 by TheCzech Quote Link to comment Share on other sites More sharing options...
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