Grauko Posted October 3, 2008 Report Share Posted October 3, 2008 Der kommer flere detaljer med tiden.Stryke Program: Mandag,Onsdag: Ryg, Len, Biseps, Mave Øvelser:Biseps Close-Grip Standing Barbell Curl Standing Dumbbell Curl Over Incline Bench Wide Grip Standing Barbell Curl Øvelser:Ryg Wide-Grip Lat Pulldown Bent Over Barbell Row Bent Over Two-Arm Long Bar Row Smith Machine Bent Over Row Stiff Leg Barbell Good Morning Ølevser:Mave Air Bike Alternate Heel Touchers Cross-Body Crunch Leg Pull-In Plate Twist Side Bridge Tuck CrunchStyrke Program: Tirsdag,Torsdag:Ben, Bryst, Trisesp Øvelser:Ben Standing Barbell Calf Raise Barbell Lunge Seated Leg Curl Barbell Full Squat Leg Extensions Leg Press Øvelser:Bryst Barbell Bench Press - Medium Grip Barbell Incline Bench Press - Medium Grip Dumbbell Bench Press Øvelser: Triceps Close-Grip Barbell Bench Press Bench Dips Cable Incline Triceps Extension Cable Lying Triceps Extension Dumbbell Tricep Extension Dips - Triceps Version Pushups - Close Tricep Position Reverse Triceps Bench Press Øvelser med henholdsvis Grøn Gul og Rød er efter hvor ofte jeg bruger øvelsen Quote Link to comment Share on other sites More sharing options...
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