MaximusMaximus Posted October 18, 2008 Report Share Posted October 18, 2008 (edited) May the pain be my guide 18/10/08Tid til en ny og bedre logStats.Age 28Højde 181 cmVægt 78 kg (har tabt mig lidt)Mål...... nå ja get bigger and stronger.To be continued.... soon.... Edited October 21, 2008 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 21, 2008 Author Report Share Posted October 21, 2008 (edited) Legs and shouldersSquat Godt nok nogle måneder siden jeg har lavet den. Laver mest benpress.10x50,5 kg8x70,58x70,54x75,5Not much weight but nice and deep.ST Seated leg curl12x35 kg8x55 8x508x50ST leg ex8x30 kg8x558x558x55Seated calf10x25 kg8x406x40Tib ant10x12 kg8x1810x18Aner ikke om det er godt, laver normalt ik den øvelse.DB Shoulderpress10x18 kg8x266x285x30Fucking nice at lave den her igen, ingen skulder problemer, ca et år siden jeg har lavet den sidst.BB Shrugs12x50 kg6x1105x110Db Shrugs12x42 kg12x42 kg8x42 long top holdRev flyes8x12 kg5x185x18DB Front lift10x10kg8x128x14 Edited November 2, 2008 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 23, 2008 Author Report Share Posted October 23, 2008 Back and tricepsSLDL8x60kg8x1005x1105x110BOR5x100kg5x100Dumt at lave den samme dag som SLDL, ingen kræfter, så kan man lære det.PS Uni Row5x75kg5x755x755x75Pull ups4Xbw4xbwFrench Press10x20kg8x305x35 + 10CGBP6x35 + 10CGBPPushdown10x30kg8x408x408x40 + 6x25 kgInc pushdown8x27,5kg10x27,5kg9x30kgUni leaning cab overhead ex10x10kg8x12,5 Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 23, 2008 Author Report Share Posted October 23, 2008 Chest and bicepsBench8x70kg8x70kg7x903x1003x1005x901x110 fik lidt hjælp1x105Inc db press6x34kg5x345x325x326x32 lang pause lol.5x32Standing cab flyes10x10kg10x12,510x12,510x158x17,55x20Cab hammer curl10x22,5kg8x258x27,55x30Rev cab curls12x20kg8x22,58x22,510x22,5 Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 27, 2008 Author Report Share Posted October 27, 2008 (edited) Legs and Shoulders 24/10/08Squat8x60kg6x708x708x70Leg ex10x40kg8x708x708x80Leg curl10x20kg8x408x502x60Calf ex in leg press8x60kg8x808x806x80Tib ant10x16kg10x1810x1810x18BB Shrugs10x60kg10x1008x1105x120 prDB Shoulder press8x18kg5x305x305x30DB Front Lift10x12kg8x146x166x16Rev flys8x16kg8x168x16DB curls Just for BB's sake7x24kg5x245x24+ 2x18 + 3x14 Edited October 27, 2008 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 27, 2008 Author Report Share Posted October 27, 2008 (edited) Back and Triceps 26/10/08Yates row10x60kg7x1006x100Bor8X100kg4x110 prPullups7xbw6xbw5xbwUni PS Low Row8x30kg8x403x603x60French Press10x25kg6x35+15CGBP6x35+10CGBP6x35+10CGBPPushdown10x40kg8x408x403x45Uni overhead Db ex8x12kg6x126x12 Jeg skal starte med venstre da den er svagest...Go træning. NO PAIN NO GAIN! Edited October 27, 2008 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted October 31, 2008 Author Report Share Posted October 31, 2008 Legz & shoulders 30/10/08Ps leg press8x60kg8x1408x1808x200Vil gerne squate men bægge stativer var optaget :annoyed: SLDL6x100kg5x1105x110BB Shrugs10x60kg12x1005x1207x1203x130 PRDb front lift8x14kg8x148x14Face pulls10x10kg10x1510x17,58x20Så var dagens træning klaret, ikke noget særligt. Dog nice med en pr i shrugs Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted November 4, 2008 Author Report Share Posted November 4, 2008 Har glemt at noter træning, tror det var noget den 1/11 også den 4/11Her er dog den 2/11/08Chest and bicepsBench8x50kg8x705x954x1003x1002x105 lidt hjælp på den sidste1x110 med lidt hjælp1x120 Med makker, brugt kræfter på at sænke den meget langsomt.DB Press10x36kg6x366x366x366x366x36Dips10xbw+10kg10xbw explosivtFik en skade i ryggen så dips blev droppet.Preacher hammer curl10x16kg8x188x188x18DB Curls5x25kg6x228x208x18 Quote Link to comment Share on other sites More sharing options...
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