TRS Posted March 6, 2009 Report Share Posted March 6, 2009 Tilslutter mig (endnu engang) koret!! Fede og simple pas Heb!! Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 9, 2009 Author Report Share Posted March 9, 2009 (edited) . Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 11, 2009 Author Report Share Posted March 11, 2009 (edited) . Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 16, 2009 Author Report Share Posted March 16, 2009 (edited) . Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 18, 2009 Author Report Share Posted March 18, 2009 (edited) . Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
Musashi Posted March 18, 2009 Report Share Posted March 18, 2009 Superfedt med lidt Program Minimum.Godt kørt med 40kg. Hvor mange bliver det til på 12 minutter?Træning onsdag 18/3TGU: 40kg, 12 min.Swing:40kg, 8/8 reps, 5 sæt32kg, 8/8 reps, 5 sæt24kg, 8/8 reps, 5 sætWork/rest: 40/40 sekTotal antal reps: 240Swing med 40'eren var hårde i forhold til sidste gang. Ikke overraskende da der er flere reps og mindre hvile med samme vægt. :4thumbup: Det fungerede godt at gå en størrelse ned og fortsætte sættet, da pusten og kræfterne begyndte at slippe op. Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 18, 2009 Author Report Share Posted March 18, 2009 (edited) . Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
Hebnes Posted March 20, 2009 Author Report Share Posted March 20, 2009 (edited) Loggen er lukket Edited March 20, 2009 by Hebnes Quote Link to comment Share on other sites More sharing options...
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