MOL Forum virker igen

Siljas log

Silja

By Silja,
in Online Logbog

 Share

Recommended Posts

Silja Nyt medlem

Silja

Posted
Posted

Lidt stats:

Køn: kvnde

Alder: 16år

Højde: 162cm

Vægt: ca. 56kg

Dagens træning i Gotha:

Squat

3x8 20kg

Seated row

3x8 25kg

Hyperextensions

3x8(10kg på nakken)

Military

3x6 15kg

Mave

3x8(hængende fra ribbe, knæ til vandret)

Bænk

3x6-5-5 20kg

Biceps curl

3x8 6kg

Slut

Vil så vidt muligt prøve at træne 3gange i ugen(minimum 2), samt løbe 2-3 gange

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing