cilius Posted December 17, 2002 Report Share Posted December 17, 2002 (edited) Det var da spændende :) linkRelationship between training frequency and subcutaneous and visceral fat in women.Abe T, Kawakami Y, Sugita M, Fukunaga T.Department of Exercise and Sport Science, Tokyo Metropolitan University, Hachioji, Japan.We examined the interaction of two different frequencies of aerobic exercise training (30 min at 50-60% of maximal heart rate reserve per session) and a self-administered caloric restriction program on the changes in subcutaneous (SFM) and visceral (VFM) fat mass over a period of 13 wk. Twenty-six sedentary young women (27.9% body fat) were randomized into three groups: nonexercising control (C, N = 8); 1-2 sessions/wk plus a 240 kcal caloric restriction (1-2SW, N = 9); and 3-4 sessions/wk without caloric restriction (3-4SW, N = 9). There was a equivalent decrease in the percentage of body fat and total fat mass in both exercise groups compared with that in C. Reduction in SFM was significant in 3-4SW, but not in 1-2SW or C. A negative correlation was observed between training frequency and changes in SFM (r = -0.65). In contrast, VFM decreased significantly and equivalently in both 1-2SW and 3-4SW, but there was no correlation between training frequency and changes in VFM (r = 0.20). It is suggested that the decrease in SFM, but not VFM, is proportional to the amount of aerobic exercise training. A change in VFM appears to be related to an deficit in caloric balance either by dietary restriction (decrease caloric intake) or by increased caloric expenditure. Edited December 17, 2002 by cilius Quote Link to comment Share on other sites More sharing options...
Bellini Posted December 18, 2002 Report Share Posted December 18, 2002 ...subcutaneous (SFM) and visceral (VFM)Snakker vi her underhudsfedt (subcutaneous) samt fedt placeret om bløddelene (visceral)? I så fald (eller næsten uanset udfald - ved andet udfald skal jeg blot redefiner min opfattelse af dens indholde :) ) er det en spændende artikel. /Bellini Quote Link to comment Share on other sites More sharing options...
Claus B Posted December 18, 2002 Report Share Posted December 18, 2002 korrekt :)det er da spændende, men det vi mangler at vide, er, hvor store vægttab, der er tale om i de forsk. grupper.der kunne jo mageligt være en forskel mellem fedtreduktionen i starten af et vægttab i forhold til senere hen Quote Link to comment Share on other sites More sharing options...
cilius Posted December 18, 2002 Author Report Share Posted December 18, 2002 (edited) Claus B: Tryk på linket ;)... altså det ovenforKan forresten lige tilføje et link fra HST forummet, der giver en forklaring på omstændighederne - link Edited December 18, 2002 by cilius Quote Link to comment Share on other sites More sharing options...
Claus B Posted December 18, 2002 Report Share Posted December 18, 2002 ahh ja, det hjalp :)...stadig spændende :) Quote Link to comment Share on other sites More sharing options...
AndersL Posted December 19, 2002 Report Share Posted December 19, 2002 Meget, meget spændende! Jeg har altid foretrukket at køre diæten lidt hårdere og så tilgengæld skippe cardio, men efter at ha' læst det her vil jeg gøre det lige omvendt næste gang. :)Jeg haaader bare cardio… <_< Quote Link to comment Share on other sites More sharing options...
Sir Charles Posted December 19, 2002 Report Share Posted December 19, 2002 Jep spændende :) ... Men inden i alle laver om på den måde i planlægger Jeres diæter mht. sammensætning af kost og træning (cardio), så husk at forsøget er lavet på utrænede kvinder. Da jeg kun har set abstractet, kan jeg ikke gennemskue hvor god metoden er - men det er eksempelvis ekstremt vigtigt om der er testet på et bestemt tidspunkt i kvindernes menstruationscyklus mv.Som sagt - det er spændende resultater; men byg ikke Jeres viden på et studie, der er lavet på en helt anden målgruppe. Det bliver spændende at følge opfølgende studier inden for dette felt :) Quote Link to comment Share on other sites More sharing options...
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